sometimes you need a massage

Sometimes You Just Need a Massage

Sometimes You Just Need a Massage By Kelly Wagner   As a VP of Marketing, I was tasked with my company's external communications regarding the Covid-19 virus. The messaging was to be focused around confidence, resourcefulness, and being nimble in uncertain times. Our customers count on us to get their...

Exercise as Therapy Session

Exercise as Therapy Session By Catherine Siri Sat Liska Originally this interview appeared in Minnesota Monthly Cold weather and lack of daylight can lead to a mild case of the winter blues or more serious seasonal depression. And while it’s common knowledge that exercise boosts mood, movement routines specifically designed...

Solar Flares, Planetary Evolution and YOU!!!

Solar Flares, Planetary Evolution and YOU!!! By Catherine Siri Sat Liska   Have you been curious about solar flares and their effects? We often talk about the magnetic pull of the moon on the earth, but what about the sun?   During many years of yoga practice I had become very...

Soul Groups Create Collective Change at Record Speeds

Soul Groups Create Collective Change at Record Speeds By Maureen Higgins   We've entered a unique time in history. Not only are we dealing with the coronavirus right now, but we are in a period of time where we can make many changes to our world. Many of us are...

13:13:12 Energies Manifesting

13:13:12 Energies Manifesting By Nancy Randen and Elizabeth Sullivan Meditation Invitation during these Days   When you meditate you can support the clearing of the collective and your own individual energy fields. Meditation can support calming you down during this time and support a clear, calm connection to your higher self—the...

The Path into the Unknown (Part 4 of 4)

The Path into the Unknown (Part 4 of 4) By Maureen Higgins   Our group of friends have stayed true to our spiritual journey's intention on our trip in Sedona, AZ which synchronistically came during the global crisis of the coronavirus. Our intention was to do regular meditations each day...

The 13 Grandmothers & Councils Unite (Part 3)

The 13 Grandmothers & Councils Unite (Part 3) By Maureen Higgins   Our friend group decided to soak in the ancient wisdom of the Grand Canyon where the magical properties of this landscape bring heaven on earth.  The majestic energies were absorbed by all as we did a short meditation...

The Councils of 13 and New Earth (Part 2)

The Councils of 13 and New Earth (Part 2) By Maureen Higgins   Our small friend group continued their spiritual adventures in earnest. We came to Sedona on a transformational journey recognizing that our interconnectedness with everybody and everything would help with the collective shift which had moved to a...

The 13 Grandmothers and the New Earth

The 13 Grandmothers and the New Earth By Maureen Higgins   A number of months ago, a small group of friends decided to go on a spiritual trip to Sedona. Little did we know that we’d be together when the coronavirus was spreading throughout the globe closing down schools, government...

trust like a river flowing over rocks

Surrender – An Act of Consciousness

Surrender - An Act of Consciousness By Nancy Clairmont Carr   This is part 1 of 12 in the "Lessons of Awakening - To Joy, Abundance and Freedom" series. It focuses on Surrender as the key to awakening. The opinions I express here are my own. I have been on...

Notre Dame

Back to France–More on Past Lives

Back to France–More on Past Lives By Maureen Higgins   My first time to Paris felt like home. This was due to a past life I recalled in 1999 where I was a man named Joseph living in Paris during the 1700's. I wrote about this trip in an earlier...

How Long Does It Take to Change a Habit?

How Long Does It Take to Change a Habit? By Catherine Siri Sat Liska     First of all, let's answer the question: What is a habit?   A habit is a subconscious chain reaction between the mind, the glandular system and the nervous system. We develop habits at a...

Change is Here – You are Part of a Growing Movement!

Change is Here - You are Part of a Growing Movement! By Maureen Higgins   We are in an era of great change capable of letting the past go to a much larger extent than ever before!   Our bodies tend to hold onto the old–old memories, emotions, beliefs, patterns...

Soul contract

Soul Contracts

Soul Contracts By Lisa Katheyrine Howard   I have started working with clients to review and potentially amend their soul contracts. Doing this work has been amazing and I’m grateful to be able to facilitate my clients in discovering this important information. The best way to explain this work is...

Emotions Impact Abundance yellow orange red watercolor

Emotions Impact Abundance

Emotions Impact Abundance By Nancy Clairmont Carr   "It felt like my body did a 180!" This arrived in my text this morning after my mastermind client did a liver flush. He then asked “Do my organs hold negative emotions?” Emotions Control Abundance Yes. They. Do. Our organs, glands and...

Coco is worried about the bills, too!

Your Pets Are Worried About the Bills, Too

Your Pets Are Worried About the Bills, Too By Kristen Hall   You know those bills you're worried about? The ones that were unexpected and you're not sure how you're going to pay? Your pets are worried about those bills, too. Animals are experts at reading body language and energy....

hospital healing audios

Healing Audios in a Time of Need

Healing Audios in a Time of Need By Kelly Wagner   As I sat in the Emergency Department at 8:30pm with my 7 year old daughter doubled over in deep abdominal pain, I feared she had suffered a burst appendix. I had already reached out to my mentor and received...

Elevating into higher consciousness

Elevating into Higher Consciousness: A Tool Kit

Elevating into Higher Consciousness: A Tool Kit By Erika Way   The time is upon us. It is happening whether we are ready for it or not. We have all come here at this time to ascend into higher consciousness. This is the time... but how? Well, let’s take a...

Understanding Simultaneous/Parallel Lifetimes

Understanding Simultaneous/Parallel Lifetimes By Maureen Higgins   Many people understand we've had past lives but not many people think about having simultaneous/parallel lifetimes. What does this even mean?   This means we're having a lifetime, somewhere else, at the same time we're living our current life. This may seem impossible...

Magical movement without moving

Magical Movement Without Moving

Magical Movement Without Moving: The Power of the Mind By Catherine Siri Sat Liska   I am a "wiggler". It is not in my nature to be still.   Like most kids, I took the ability to move around for granted when I was young. My body was a “thing”...

Self Care sign

Pack Self-Care Practices and Routines for Optimal Travel

Pack Self-Care Practices and Routines for Optimal Travel By Elizabeth Sullivan   Recently I asked the Community for Higher Consciousness and a group of energy healer and educators what are their top go to self-care when they travel to keep themselves cleared and optimally harmonized and grounded. Immediately the self-care practices...

Mei Ying mountains

Why Practice Mindful Movement

Why Practice Mindful Movement By Catherine Siri Sat Liska   Why is Mindful Movement such a key element to living a creative, healthy and authentically empowered life?   Because all change comes from the movement of our mind directing the movement of our body. By the practice of noticing WHAT...

sunset happiness

Acceptance and New Perceptions bring in Happiness!

Acceptance and New Perceptions bring in Happiness! By Maureen Higgins   A couple months ago, I decided to do a meditation where I went into a future timeline to seek answers for my current self. I wanted to see if my future, wiser self would give key information to help...

hummingbird optimal outcomes

Surrendering Challenges to your Higher Self for Optimal Outcome

Surrendering Challenges to your Higher Self for Optimal Outcome By Maureen Higgins   Human nature is to worry and create stories in our head that may or may not be true. These worries and false realities put up walls in our field making it difficult to bring in the very...

New energies on Earth

2019: Anchoring New Energies on Earth

2019: Anchoring New Energies on Earth By Michele Rae   I see 2019 as a year of unprecedented high vibration, opportunities and support. We truly are vessels of light, love and service. How do you see yourself living optimally personally, interpersonally and professionally in 2019? These changes are impacting us...

Maureen with zebras

Fall 2018-We’re Seeking Authenticity!

Fall 2018-We're Seeking Authenticity! By Maureen Higgins   Fall reminds us that we are in another change of seasons thus another phase in our lives. This equinox and beyond, you’ll notice the gap between who we think we are and who we really are. What stories do we tell ourselves...

girl by ocean

What is YOUR Why?

What is YOUR Why? By Michele Rae   In my Energize Your Business monthly gatherings we have been talking about our Why. Why do we make the choices we do? Why do we choose our work? Why do we get up in the morning? In my consulting business, The Center Within, my...

hands in

Who is Your TEAM?

Who is Your TEAM? By Michele Rae   Lately I have been noticing and appreciating the TEAM in my life. There are friends, teachers, healers and writers who inspire me, offer new perspectives, and support me to release my fears and lean into living a life I love. My heart...

Up-Leveling: Deconstructing and Reconstructing

Up-Leveling: Deconstructing and Reconstructing By Michele Rae   New beginnings require a letting go of the old and embracing the new.   I have been observing MANY old patterns unraveling in the surges of the present energy. I see it all over the planet in current events, as well as...

Maureen outside

Destiny vs. Free-Will

Destiny vs. Free-Will By Maureen Higgins   I've always had an interest in what is destiny and what is free-will. Is our spouse, partner, family, close friends, colleagues destiny or free will? Which difficult situations are meant to be and which ones are due to something we could've avoided?  What...

Maureen outside Notre Dame

Past Life Encounters in Paris

Past Life Encounters in Paris By Maureen Higgins   Have you ever been to a place where you feel like you’re coming home but you’ve never been there before? Or meet someone who feels like family when you’ve just met them? This is the feeling I had when I went...

ocean sunset

Scar Tissue Locks in Trauma and Lost Souls

Scar Tissue Locks in Trauma and Lost Souls By Maureen Higgins   We are living in intense times! The vibration on the planet is incrementally rising to a higher level of consciousness more aligned with love. This last Summer Solstice jumped up the frequency quite a bit higher!! This rise...

Maureen outside

Transform the Past with Easy Techniques

Transform the Past with Easy Techniques By Maureen Higgins   Everyone has a past with good memories and difficult memories. You’re also born into an ancestry with good memories and difficult memories which are also something you carry.  Some memories can keep bothering you even if its been years since...