Whale Wisdom By Michele Rae It was late February 2020. I was on the beach one afternoon immersed in my Qigong practice and I saw a humpback whale emerge nose up about 100 feet off the shore in front of me! She submerged and came up again moving parallel to the shore. Our eyes met. […]
Summer Cleaning: Decluttering Our Emotional Closet By Catherine Siri Sat Liska HAPPY SUMMER! As we begin this new season celebrating the warmth of the sun and the beauty of nature I invite you to go outside, move your body and take a moment to connect with this beautiful planet we call our home: TAKE DEEP […]
Exercise as Therapy Session By Catherine Siri Sat Liska Originally this interview appeared in Minnesota Monthly Cold weather and lack of daylight can lead to a mild case of the winter blues or more serious seasonal depression. And while it’s common knowledge that exercise boosts mood, movement routines specifically designed to release negative energy and […]
Magical Movement Without Moving: The Power of the Mind By Catherine Siri Sat Liska I am a “wiggler”. It is not in my nature to be still. Like most kids, I took the ability to move around for granted when I was young. My body was a “thing” to be used to achieve […]
Why Practice Mindful Movement By Catherine Siri Sat Liska Why is Mindful Movement such a key element to living a creative, healthy and authentically empowered life? Because all change comes from the movement of our mind directing the movement of our body. By the practice of noticing WHAT we are feeling, WHERE in […]