How Long Does It Take to Change a Habit? By Catherine Siri Sat Liska First of all, let’s answer the question: What is a habit? A habit is a subconscious chain reaction between the mind, the glandular system and the nervous system. We develop habits at a very young age, and many of […]
Magical Movement Without Moving: The Power of the Mind By Catherine Siri Sat Liska I am a “wiggler”. It is not in my nature to be still. Like most kids, I took the ability to move around for granted when I was young. My body was a “thing” to be used to achieve […]
Why Practice Mindful Movement By Catherine Siri Sat Liska Why is Mindful Movement such a key element to living a creative, healthy and authentically empowered life? Because all change comes from the movement of our mind directing the movement of our body. By the practice of noticing WHAT we are feeling, WHERE in […]