Exercise as Therapy Session By Catherine Siri Sat Liska Originally this interview appeared in Minnesota Monthly Cold weather and lack of daylight can lead to a mild case of the winter blues or more serious seasonal depression. And while it’s common knowledge that exercise boosts mood, movement routines specifically designed to release negative energy and […]
Solar Flares, Planetary Evolution and YOU!!! By Catherine Siri Sat Liska Have you been curious about solar flares and their effects? We often talk about the magnetic pull of the moon on the earth, but what about the sun? During many years of yoga practice I had become very aware of how the cycle […]
How Long Does It Take to Change a Habit? By Catherine Siri Sat Liska First of all, let’s answer the question: What is a habit? A habit is a subconscious chain reaction between the mind, the glandular system and the nervous system. We develop habits at a very young age, and many […]
Magical Movement Without Moving: The Power of the Mind By Catherine Siri Sat Liska I am a “wiggler”. It is not in my nature to be still. Like most kids, I took the ability to move around for granted when I was young. My body was a “thing” to be used to achieve […]
Why Practice Mindful Movement By Catherine Siri Sat Liska Why is Mindful Movement such a key element to living a creative, healthy and authentically empowered life? Because all change comes from the movement of our mind directing the movement of our body. By the practice of noticing WHAT we are feeling, WHERE in […]