Summer Cleaning: Decluttering Our Emotional Closet
Summer Cleaning: Decluttering Our Emotional Closet By Catherine Siri Sat Liska HAPPY SUMMER! As we begin this new season celebrating the warmth of the sun and the beauty of nature […]
Category: Catherine Liska
Exercise as Therapy Session
Exercise as Therapy Session By Catherine Siri Sat Liska Originally this interview appeared in Minnesota Monthly Cold weather and lack of daylight can lead to a mild case of the […]
Solar Flares, Planetary Evolution and YOU!!!
Solar Flares, Planetary Evolution and YOU!!! By Catherine Siri Sat Liska Have you been curious about solar flares and their effects? We often talk about the magnetic pull of the […]
How Long Does It Take to Change a Habit?
How Long Does It Take to Change a Habit? By Catherine Siri Sat Liska First of all, let’s answer the question: What is a habit? A habit […]
Magical Movement Without Moving
Magical Movement Without Moving: The Power of the Mind By Catherine Siri Sat Liska I am a “wiggler”. It is not in my nature to be still. Like […]
Why Practice Mindful Movement
Why Practice Mindful Movement By Catherine Siri Sat Liska Why is Mindful Movement such a key element to living a creative, healthy and authentically empowered life? Because all […]