Exercise as Therapy Session

Exercise as Therapy Session By Catherine Siri Sat Liska Originally this interview appeared in Minnesota Monthly Cold weather and lack of daylight can lead to a mild case of the winter blues or more serious seasonal depression. And while it’s common knowledge that exercise boosts mood, movement routines specifically designed to release negative energy and […]

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Mei Ying mountains

Why Practice Mindful Movement

Why Practice Mindful Movement By Catherine Siri Sat Liska   Why is Mindful Movement such a key element to living a creative, healthy and authentically empowered life?   Because all change comes from the movement of our mind directing the movement of our body. By the practice of noticing WHAT we are feeling, WHERE in […]

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