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Category: Catherine Liska

Summer Cleaning: Decluttering Our Emotional Closet

Posted on July 23, 2020 by Catherine Liska

Summer Cleaning: Decluttering Our Emotional Closet By Catherine Siri Sat Liska HAPPY SUMMER! As we begin this new season celebrating the warmth of the sun and the beauty of nature […]

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Exercise as Therapy Session

Posted on November 24, 2020 by Catherine Liska

Exercise as Therapy Session By Catherine Siri Sat Liska Originally this interview appeared in Minnesota Monthly Cold weather and lack of daylight can lead to a mild case of the […]

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Solar Flares, Planetary Evolution and YOU!!!

Posted on July 23, 2020 by Catherine Liska

Solar Flares, Planetary Evolution and YOU!!! By Catherine Siri Sat Liska Have you been curious about solar flares and their effects? We often talk about the magnetic pull of the […]

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How Long Does It Take to Change a Habit?

Posted on March 9, 2020 by Catherine Liska

How Long Does It Take to Change a Habit? By Catherine Siri Sat Liska     First of all, let’s answer the question: What is a habit?   A habit […]

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Magical movement without moving

Magical Movement Without Moving

Posted on February 13, 2020 by Catherine Liska

Magical Movement Without Moving: The Power of the Mind By Catherine Siri Sat Liska   I am a “wiggler”. It is not in my nature to be still.   Like […]

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Mei Ying mountains

Why Practice Mindful Movement

Posted on February 13, 2020 by Catherine Liska

Why Practice Mindful Movement By Catherine Siri Sat Liska   Why is Mindful Movement such a key element to living a creative, healthy and authentically empowered life?   Because all […]

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