Liz Koumantzelis

Uplift + Lighten
Intuitive Coach, Energetic Wellness Practitioner

“When we move in the direction of healing, the entire universe springs into action to support our every effort, and we begin to connect more consciously with the unconditionally loving nature of our inner being.”

Since 1995, Liz has been on a conscious path toward personal healing and wellness. Studying and assessing a multitude of alternative modalities has given her a broad set of skills and knowledge from which to tap into when working with clients. Liz focuses on assisting client’s in releasing past and present limitations in order to achieve their personal and professional aspirations and helps them to align more deeply with their life path and purpose. Currently pursuing a master’s in integrated studies with a focus on alternative healing systems, trauma recovery and whole body wellness, Liz uses her intuitive gifts and abilities to help clients identify that which is keeping them from living their fullest expression of self.

Drawing on over 25 years of experience in the Hospitality Industry, ten of which was spent in Management and General Management, along with over 12 years of personal trainer experience: Liz taught kick boxing for over twelve years in Santa Fe, New Mexico and is certified as a Vinyasa Yoga Instructor, Liz combines her interpersonal expertise, along with her understanding of the mind/body/spirit connection to assist individuals on all levels of their being.

Ever since 2010 Liz has worked both personally and academically with Maureen Higgins, an Alternative Counselor and Coach with over thirty years of practical experience, to help hone her skills and further develop her intuitive abilities. Completing certifications and a mentorship with Maureen, Liz incorporates her developed abilities along with Maureen’s scientific and research-based systems and techniques on working with ancestral issues, past and alternative lifetimes and trauma recovery, to hold a space where clients can work to transform their obstacles and issues, so they can move into a more joyful state.

Contact Liz at and on her website


  • Alternative counseling
  • Energy healing
  • Space clearing
  • Soul retrieval

Academic Education

  • Bachelor of Arts, Classical Studies/World Religion Boston University
  • Currently pursuing Integrated Studies masters program from Saint Mary’s University

Training & Certification

  • Certified Practitioner – Emotion Code
  • Reiki I & ll
  • Certified Practitioner – Triple Helix /Pattern Dissolver/ Sacred Heart
  • Certified Practitioner – Disconnection from the Collective Shadow
  • Certified Practitioner – Ancestral, Past Life and Other Lifetimes Healing Systems

Classes & Workshops

Ancestral and Other Lifetimes Energetic Healing Techniques 4 Week Workshop (Liz Koumantzelis)
Jun 12 @ 1:00 pm – 6:00 pm

Ancestral and Other Lifetimes Energetic Healing Techniques 4 Week Workshop

As multidimensional beings, we are greatly impacted by the many lifetimes that we and those around us have experienced. Transform your life now by identifying and working through past issues and patterns that may be rooted in your ancestry as well as the many lifetimes you’ve been in. We will focus on healing your personal life, healing your ancestry, resolving past lives and transforming simultaneous lives. Learn how to apply these same cutting-edge healing techniques in your work with family, friends or clients to assist them in reconnecting to their true, Divine nature.

Workshop Dates: Friday June 12th, 1PM – 6 PM & Saturday, June 13th, 9:00 AM – 6:00 PM, & 3 Tuesdays in June 16th, 23rd, 30th, 5:30 PM – 8:30 PM

Location: Saint Paul, MN or online via Zoom

Cost: $720  + $75 for manual

Registration: Email Liz at visit her website for more info