Liz Koumantzelis

Uplift + Lighten
Intuitive Coach, Energetic Wellness Practitioner

“When we move in the direction of healing, the entire universe springs into action to support our every effort, and we begin to connect more consciously with the unconditionally loving nature of our inner being.”

Since 1995 Liz has been on a conscious path toward personal healing and wellness. Studying and assessing a multitude of alternative modalities has given her a broad set of skills and knowledge from which to tap into when working with clients. Liz focuses on assisting client’s in releasing past and present limitations in order to achieve their personal and professional aspirations and helps them to align more deeply with their life path and purpose. Currently pursuing a master’s in integrated studies with a focus on alternative healing systems, trauma recovery and whole body wellness, Liz uses her intuitive gifts and abilities to help clients identify that which is keeping them from living their fullest expression of self.

Drawing on over 25 years of experience in the Hospitality Industry, ten of which was spent in Management and General Management, along with over 12 years of personal trainer experience: Liz taught kick boxing for over twelve years in Santa Fe New Mexico and is certified as a Vinyasa Yoga Instructor, Liz combines her interpersonal expertise, along with her understanding of the mind/body/spirit connection to assist individuals to heal on all levels of being.

Ever since 2010 Liz has worked both personally and academically with Maureen Higgins, an Alternative Counselor and Coach with over thirty years of practical experience, to help hone her skills and further develop her intuitive abilities. Completing certifications and a mentorship with Maureen, Liz incorporates her developed abilities along with Maureen’s scientific and research-based systems and techniques on working with ancestral issues, past and alternative lifetimes and trauma recovery, to hold a space where clients can work to transform their obstacles and issues, so they can move into a more balanced and joyful state.

To contact Liz or find out more about her services visit

Watch Liz’s Interview with Joan Steffend

Liz Koumantzelis is an intuitive and energetic wellness practitioner and holistic coach, who uses her intuitive gifts in her sessions with clients to help identify their core issues and needs. Watch it here or on the CHC’s YouTube channel.

Learn more about how you can work with Liz at Uplift + Enlighten. Find out more about inspirational speaker, author and non-profit co-founder Joan Steffend at


  • Alternative counseling
  • Energy healing
  • Space clearing
  • Soul retrieval

Academic Education

  • Bachelor of Arts, Classical Studies/World Religion Boston University
  • Currently pursuing Integrated Studies masters program from Saint Mary’s University

Training & Certification

  • Certified Practitioner – Emotion Code
  • Reiki I & ll
  • Certified Practitioner – Triple Helix /Pattern Dissolver/ Sacred Heart
  • Certified Practitioner – Disconnection from the Collective Shadow
  • Certified Practitioner – Ancestral, Past Life and Other Lifetimes Healing Systems

Classes & Workshops

Disconnection from the Collective Shadow & Cellular Activation 2-day workshop (Liz Koumantzelis)
Dec 11 @ 3:00 pm – 7:00 pm
Disconnection from the Collective Shadow & Cellular Activation 2-day workshop (Liz Koumantzelis)

Disconnection from the Collective Shadow & Cellular Activation
(2-day workshop)

Learn to unplug from limiting beliefs and patterns that are influencing you through the collective consciousness.  Connect to your soul’s purpose by activating your highest perspectives and potential, so that you can manifest your most expanded expression of self! This 2-day workshop gives you the tools needed to help heal yourself and others.

Disconnection from the Collective Shadow (DCS) is a multi-step healing process that disconnects one from the collective’s/ humanity’s heavier issues, patterns and problems. This is important since we are all interconnected and all affect each other.

Cellular Activation (CA) is a three phase process that helps one let go of the past on a deeper level, brings in life purpose information and attracts more optimal experiences. It also brings in energies of the masters to raise your vibration to a higher level. You will leave feeling lighter with more advanced perceptions about self and others and equipped to help others do the same.

When: Friday, December 11th, 3pm – 7pm & Saturday, December 12th, 10am – 5:00pm

Where:Saint Paul, MN or remotely via zoom

Cost: $375 plus one-time $75 manual fee




Transforming Ancestral and Other Lifetimes: 2-weekend workshop (Liz Koumantzelis)
Jan 4 @ 5:30 pm – 8:30 pm
Transforming Ancestral and Other Lifetimes: 2-weekend workshop (Liz Koumantzelis)

Ancestral and Other Lifetimes energetic healing techniques
(2-weekend workshop)

We are all Divine Beings having a human experience! Learn transformational energy healing techniques to help yourself and others feel this truth within. Transform the past by working through issues and patterns rooted in your ancestry and the many lifetimes you’ve been in. It’s recommended to take Disconnection from the Collective Shadow and Cellular Activation first, but not required.

We will focus on:
• Energetically healing your personal life
• Energetically healing your ancestry
• Resolving past lives
• Harmonizing simultaneous lives

Workshop Dates: Sundays, 2:00pm – 5:00pm : January, 3rd, 10th, 17th, 24th & 31st, and February, 7th, 14th & 21st 2021

Location: Saint Paul, MN or Online via Zoom

Cost: $720 for both weekends (all 8 classes) + $75 for manual