Elizabeth Sullivan, MFA, MA, BA

Certified Yoga Therapy, Energy Medicine

“I believe we are all meant to be the most divine version of ourselves and live our fullest potential, that it is our birthright.”

Elizabeth is a Certified Yoga Therapist C-IAYT, is SomaYoga Therapy Trained, has received advanced studies in SourcePoint Therapy and certification as an Ayurveda Yoga Specialist. She blends her passion for optimal health and full potential to support your next best steps on your path to wholeness and remembering your divine brilliance.
 
“There is no greater healer and teacher than your higher Self and being in an intimate connection with the blueprint for human health to support your fullest potential.”
 
From simple daily practices of Ayurveda to energy medicine and energy pattern changing protocols, meditation and the whole eight limbs of yoga; Elizabeth draws on these ancient tools and newer modalities to support your healing and help you remove blockages that have held you back.
 
“I support people who want to release Energetic, Emotional, Karmic, Trauma, Physical, Ancestral or Belief Systems blocks by bringing in the Blueprint for the human being as well as working with the person’s higher self and soul to harmonize past or simultaneous lifetimes.”
 
Elizabeth writes for Yoga International and other publications where she’s motivated to share these tools with all ages to support their health and potential. She teachs and sees clients at Tula Yoga & Wellness and also teachs with Yoga North International SomaYoga Institute.
For more information, visit elizabetheilerssullivan.com

Specialties

  • Yoga therapy
  • Sourcepoint therapy
  • Energy medicine
  • Speaking & writing
  • Working with clients one-on-one

Academic Education

  • MFA, Creative Writing School of the Art Institute
  • MA, Developmental Psychology and Education (life span development
  • BA, Special Education and English

Training & Certification

  • C-IAYT (certified Yoga Therapist)
  • Ayurveda Yoga Specialist, C(DONA)
  • SourcePoint Therapy Practitioner
  • Certified in the Disconnection from the Collective Shadow® and Cellular Activation® protocol
  • Certified in 222 Oneness Protocol and 9999 New Earth Healing Systems protocol
  • Ancestry and Other Lifetimes Practitioner
  • Certified Birth Doula

Classes & Workshops

Feb
28
Fri
Your Elemental Nature – Living Ayurveda: Two Day Class (Elizabeth Sullivan)
Feb 28 @ 9:30 am – 2:30 pm
Your Elemental Nature – Living Ayurveda: Two Day Class (Elizabeth Sullivan) @ In person and online via Zoom

Your Elemental Nature – Living Ayurveda 
(2-day class)

Join a small, intimate group (max 8 People) to unpack the living wisdom of Ayurveda and how it can support your elemental nature. Learn practical tips for how to stay in balance and harmony with yourself and your environment using simple lifestyle routines, food and spices to bring in the right amount of order and flow. During this intensive we will dive deeper into Ayurveda to learn practical tips on how you can apply the art of longevity and self-healing to your daily lifestyle and routines as well as food to make optimal shifts in your consciousness and body.
 
Private sessions or small group classes available with personalized take home practices. To schedule them follow this link
 

When: Fridays Feb 28th & Mar 13th 9:30AM-230 PM

Where: 1664 Grand Ave, St. Paul, Mn.

Cost: $395

Register: https://www.elizabetheilerssullivan.com/shop-and-registration/living-ayurveda-your-elemental-nature-12-hour-curriculum

 
Mar
1
Sun
Healing Back Pain – Build Your Home Practice (Elizabeth Sullivan)
Mar 1 @ 12:00 pm – 12:00 pm
Healing Back Pain - Build Your Home Practice (Elizabeth Sullivan) @ Digital Offering Delivered to Inbox

Healing Back Pain – Build Your Home Practice

(3 month digital offering)

Home support to ease back tension/pain Recently my back went into intense pain from unprocessed emotions. My empathy for people with back pain sky rocketed! Nothing like direct experience —it tends to be the best teacher. Before this opportunity in my own soma, I had great compassion for people who reported back pain, and supported them getting out of pain and back to a joyful active life. But first hand experience is a vital teacher and so, when I found myself faced with this intensity, my compassion transformed into deep empathy and knowing. I put my practices to use, along with asking others to support my healing. Healing was never meant to be done in isolation. This I am sure of! So, taking this deep knowing along with my expertise, I offer you this subscription with my support as part of your team, (not meant to replace the care providers you are also working with to heal), so you can build daily home practices to release back pain, any emotions stored there, and return the system back to homeostasis for a return of your energy and vitality back into your daily life.

+Subscribers receive + a guided self-healing meditation per month for 3 months.+ 2 SomaYoga practices per month for 3 months for your daily routines of staying pain free. = 9 practices over three months to integrate into your self-care, self-love routines during your day.

Private sessions or small group classes available with personalized take home practices. To schedule them follow this link https://www.elizabetheilerssullivan.com/schedule

When: Digital offering delivered to your inbox start March 1st, April 1st or May 1st

Where: Done in the comfort of your home.

Cost: $222

Register: https://www.elizabetheilerssullivan.com/shop-and-registration/3-month-9-guided-practices-subscription

 
 
 
Mar
2
Mon
Your Intuitive Gifts & Psychic Ways of Knowing (Elizabeth Sullivan)
Mar 2 @ 10:00 am – 12:00 pm
Your Intuitive Gifts & Psychic Ways of Knowing (Elizabeth Sullivan) @ Jewelweed, Wayzata

Your Intuitive Gifts & Psychic Ways of Knowing

We all have senses, but we have senses beyond our senses that bring in knowings and information that we can tap into with practice and greater ease. We all have them and we often use them without knowing it, the information that they bring us comes so naturally to us we might discount it, and not name it as psychic or intuitive. Or perhaps you had this as a child, but shut it down due to other people in your life discounting it, or because of your past life or simultaneous life imprints. Our soul relies on our ability to tap into more than what we concretely see in 3d form so that we can bring the mastery and gifts of our soul into this life to support our growth and evolution as a human being. So, what are these ways of knowing that can support our growth and well-being? And how do you start to open up to them? What are some ways you can tap into them? Learn about the Clairs, and experience a self-healing guided imagery pattern changing meditation that will help you tap into your intuitive gifts and psychic knowledge. Take home handouts provided.
 
Private sessions or small group classes available with personalized take home practices. To schedule them follow this link https://www.elizabetheilerssullivan.com/schedule
 

When: Monday, Mar 2nd. 10:00 am – 12:00 pm

Where: Jewelweed, Wayzata.

Cost: $60

Register: https://www.jewelweed.shop/events-1/learn-about-your-intuitive-gifts-psychic-ways-of-knowing

 
 
Mar
14
Sat
Yoga & Ayurveda for Trauma (Elizabeth Sullivan)
Mar 14 @ 9:30 am – 12:00 pm
Yoga & Ayurveda for Trauma (Elizabeth Sullivan) @ Mend Therapy, Minneapolis.

Yoga & Ayurveda for Trauma

Excited to collaborate with Mend Therapy as I teach/share a half-day workshop offering simple ways to reduce chronically held tension and stress related to trauma. Experience 3 SomaYoga Therapy go-to practices to release chronically held reflexes and tension held in the body that may be locking in stress, anxiety, depression or trauma. Build on the home practice of SomaYoga with the yogic 6 pillars– resources for a resilient vibrant life. Leave the workshop with a take home practice and self-compassionate invitations to gradually build in habits that support full potential and optimal health. Don’t just take our word for it come experience it for yourself!
 
Private sessions or small group classes available with personalized take home practices. To schedule them follow this link https://www.elizabetheilerssullivan.com/schedule
 

When: Saturday, Mar 14th. 9:30 am – 12:00 pm

Where: Mend Therapy, Minneapolis.

Cost: $75

 
 
Mar
20
Fri
Yoga North International SomaYoga Institute Teacher Weekend Training (Elizabeth Sullivan)
Mar 20 @ 12:00 am – 12:00 am

Yoga North International SomaYoga Institute Teacher Training (TT 200) hosted by Tula Yoga & Wellness

 
Tula Yoga & WellnessEnroll to deepen your practice, to deepen your learning, or to become a skilled and nationally certified yoga instructor.
 
At Yoga North International SomaYoga Institute we support a systematic approach to your yoga practice in body, mind and spirit. Yoga North’s innovative curriculum and pairing of the neuromuscular re-education discipline of Somatics with the ancient wisdom of yoga is a unique blend that brings profound results with less effort in advancing even the seasoned yogi’s practice.
 
Our goal as faculty is to provide:
  • Thorough knowledge of postures and a comfort level in teaching and assisting postures in others.

  • Comprehensive knowledge of yogic philosophy and ability to relate this understanding in life.

  • Opportunities for each student to leave with a much deeper understanding of themselves.program consists of six intensive weekends, one per month, with curriculum tiered for progression in body, breath and yogic philosophy, as well as outside study and practicum work.

Type of Study & Program Hours:
Yoga North International SomaYoga Institute 200+ hour Therapeutic Focus Program has a focus in Somatics, Therapeutic and Classic Hatha Yoga at the 200 hour level. Completion of this program results in 200 hours that can be submitted to Yoga Alliance for Yoga Alliance certification.
 
200+ Hour Therapeutic Focus Program Hours:
Classroom: 170 + Tele-Conference: 12 + Home Study: 48 + Student Practicum: 10 =
Total Hours: 240
 
2020 Training Dates:
March 20–22
April 17-19
May 22-24
June 19-21
July 17-19
August 14-16
September 18-20
 
For more information and registration visit Tula Yoga & Wellness

Private sessions or small group classes available with personalized take home practices.  To schedule them follow this link https://www.elizabetheilerssullivan.com/schedule

 
 
Apr
1
Wed
Healing Back Pain – Build Your Home Practice (Elizabeth Sullivan)
Apr 1 @ 12:00 pm – 12:00 pm
Healing Back Pain - Build Your Home Practice (Elizabeth Sullivan) @ Digital Offering Delivered to Inbox

Healing Back Pain – Build Your Home Practice

(3 month digital offering)

Home support to ease back tension/pain Recently my back went into intense pain from unprocessed emotions. My empathy for people with back pain sky rocketed! Nothing like direct experience —it tends to be the best teacher. Before this opportunity in my own soma, I had great compassion for people who reported back pain, and supported them getting out of pain and back to a joyful active life. But first hand experience is a vital teacher and so, when I found myself faced with this intensity, my compassion transformed into deep empathy and knowing. I put my practices to use, along with asking others to support my healing. Healing was never meant to be done in isolation. This I am sure of! So, taking this deep knowing along with my expertise, I offer you this subscription with my support as part of your team, (not meant to replace the care providers you are also working with to heal), so you can build daily home practices to release back pain, any emotions stored there, and return the system back to homeostasis for a return of your energy and vitality back into your daily life.

+Subscribers receive + a guided self-healing meditation per month for 3 months.+ 2 SomaYoga practices per month for 3 months for your daily routines of staying pain free. = 9 practices over three months to integrate into your self-care, self-love routines during your day.

Private sessions or small group classes available with personalized take home practices. To schedule them follow this link https://www.elizabetheilerssullivan.com/schedule

When: Digital offering delivered to your inbox start March 1st, April 1st or May 1st

Where: Done in the comfort of your home.

Cost: $222

Register: https://www.elizabetheilerssullivan.com/shop-and-registration/3-month-9-guided-practices-subscription

 
 
 
May
1
Fri
Healing Back Pain – Build Your Home Practice (Elizabeth Sullivan)
May 1 @ 12:00 pm – 12:00 pm
Healing Back Pain - Build Your Home Practice (Elizabeth Sullivan) @ Digital Offering Delivered to Inbox

Healing Back Pain – Build Your Home Practice

(3 month digital offering)

Home support to ease back tension/pain Recently my back went into intense pain from unprocessed emotions. My empathy for people with back pain sky rocketed! Nothing like direct experience —it tends to be the best teacher. Before this opportunity in my own soma, I had great compassion for people who reported back pain, and supported them getting out of pain and back to a joyful active life. But first hand experience is a vital teacher and so, when I found myself faced with this intensity, my compassion transformed into deep empathy and knowing. I put my practices to use, along with asking others to support my healing. Healing was never meant to be done in isolation. This I am sure of! So, taking this deep knowing along with my expertise, I offer you this subscription with my support as part of your team, (not meant to replace the care providers you are also working with to heal), so you can build daily home practices to release back pain, any emotions stored there, and return the system back to homeostasis for a return of your energy and vitality back into your daily life.

+Subscribers receive + a guided self-healing meditation per month for 3 months.+ 2 SomaYoga practices per month for 3 months for your daily routines of staying pain free. = 9 practices over three months to integrate into your self-care, self-love routines during your day.

Private sessions or small group classes available with personalized take home practices. To schedule them follow this link https://www.elizabetheilerssullivan.com/schedule

When: Digital offering delivered to your inbox start March 1st, April 1st or May 1st

Where: Done in the comfort of your home.

Cost: $222

Register: https://www.elizabetheilerssullivan.com/shop-and-registration/3-month-9-guided-practices-subscription