Whale Wisdom
Whale Wisdom By Michele Rae It was late February 2020. I was on the beach one afternoon immersed in my Qigong practice and I saw a humpback whale emerge nose […]
Tag: Body Consciousness
Summer Cleaning: Decluttering Our Emotional Closet
Summer Cleaning: Decluttering Our Emotional Closet By Catherine Siri Sat Liska HAPPY SUMMER! As we begin this new season celebrating the warmth of the sun and the beauty of nature […]
Exercise as Therapy Session
Exercise as Therapy Session By Catherine Siri Sat Liska Originally this interview appeared in Minnesota Monthly Cold weather and lack of daylight can lead to a mild case of the […]
Magical Movement Without Moving
Magical Movement Without Moving: The Power of the Mind By Catherine Siri Sat Liska I am a “wiggler”. It is not in my nature to be still. Like […]
Why Practice Mindful Movement
Why Practice Mindful Movement By Catherine Siri Sat Liska Why is Mindful Movement such a key element to living a creative, healthy and authentically empowered life? Because all […]