What’s On Your Mind? Part 7:Smell, The Breath & The Mind By Elizabeth Sullivan On the Scent – Smell Why do smells connect us to memory? What does it mean to be on a scent? How can our awareness of our sense of smell support our ability to stay in balance and healing? Ever watch […]
What’s On Your Mind? Part 6: Taste, The Breath & The Mind By Elizabeth Sullivan Having Good Taste Ever wonder what makes a person have good taste? An adventurous palette? Ability to distinguish flavors? Taste for life? How taste can support a person’s creativity and ability to manifest ideas? Sense Organs & Organs of Action […]
What’s On Your Mind? Part 5:Touch, The Breath & The Mind By Elizabeth Sullivan Insightful–Sight Ever wonder why hindsight is 20/20? Out of sight out of mind? Or how insights arise to support your direction in life? Or how to see with the heart? In order to see with the heart we must first see […]
What’s On Your Mind? Part 4:Touch, The Breath & The Mind By Elizabeth Sullivan Be Comfortable In Your Own Skin – Touch Ever wonder where the phrases being comfortable in your own skin come from? Or when someone says they are thick skinned? Or thin skinned? Want to develop your sense of touch? Want to […]
What’s On Your Mind? Part 3:Surround Sound By Elizabeth Sullivan When I was in preschool and kindergarten I learned about the senses, but it was never clear to me why. It was not until my study of Yoga & Ayurveda that I realized how important these five doorways of perception truly are, and how much […]
What’s On Your Mind? Part 2:Breath, Prana & the Mind By Elizabeth Sullivan Breath & Prana (Vital Life Force) Breath is both automatic and can be consciously worked with when we bring our awareness to it. It is one of our most overlooked resources, yet, we use it every day, at every moment. Breath […]
What’s On Your Mind? Part 1:The Mind & The Senses By Elizabeth Sullivan Human Beings are primed to make sense of the world. We learn through our 11 instruments — 5 sense organs, 5 organs of action and the mind. These instruments are supported by essential breath that in turn provides our body, mind […]
Invitation for Meditation & Energetic Healing By Elizabeth Sullivan Hello Light-Filled Souls, During these unprecedented and challenging times. I have needed to take a moment to go internal while paying close attention to what is happening locally in my direct community and globally. I continue to commit more than ever to my inner energetic healing […]
Pack Self-Care Practices and Routines for Optimal Travel By Elizabeth Sullivan Recently I asked the Community for Higher Consciousness and a group of energy healer and educators what are their top go to self-care when they travel to keep themselves cleared and optimally harmonized and grounded. Immediately the self-care practices and healing rituals started rolling […]