with Terri Peterson SBF, RBF, RPh
When: Tuesday May 3, 2022
Time: 7:30pm – 8:30pm CST
Where: Online via Zoom
Cost: Sliding scale $19-$27 or pay what you can. Email Terri at if you want to participate and you will be sent the Zoom link.
Register: www.TheConnectingSpirit.com or electronically by Venmo: @theconnectingspirit. You will be sent the Zoom link a day before the event.
Questions: Contact Terri at 651-442-4623 or [email protected]
Join Terri for a fun and enlightening evening that will help you understand what conscious breathwork is all about. You will learn and experience a variety of practical breathing techniques that can be brought into your everyday life. If you’re new to conscious breathwork and have been curious or afraid to try it, this class is for you.
Breath is one of the few systems in the body that works on both conscious and unconscious levels. As we become consciously aware of our breath and use our diaphragm correctly, it changes old, ineffective patterns of breathing and becomes a tool that can help reduce stress, heighten self-awareness and heal emotional wounds.