March 14, 2020 @ 9:30 am – 12:00 pm
Mend Therapy, Minneapolis.
314 Clifton Ave. Suites 300 & 301
MN 55403
Mend Therapy, Minneapolis.
(612) 254-1626
Yoga & Ayurveda for Trauma (Elizabeth Sullivan) @ Mend Therapy, Minneapolis.

Yoga & Ayurveda for Trauma

Excited to collaborate with Mend Therapy as I teach/share a half-day workshop offering simple ways to reduce chronically held tension and stress related to trauma. Experience 3 SomaYoga Therapy go-to practices to release chronically held reflexes and tension held in the body that may be locking in stress, anxiety, depression or trauma. Build on the home practice of SomaYoga with the yogic 6 pillars– resources for a resilient vibrant life. Leave the workshop with a take home practice and self-compassionate invitations to gradually build in habits that support full potential and optimal health. Don’t just take our word for it come experience it for yourself!
Private sessions or small group classes available with personalized take home practices. To schedule them follow this link https://www.elizabetheilerssullivan.com/schedule

When: Saturday, Mar 14th. 9:30 am – 12:00 pm

Where: Mend Therapy, Minneapolis.

Cost: $75


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