Online Via Zoom
Love Your Back Kundalini Yoga & Mantra Sound Healing
Every class focuses on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system to support optimal health. Each week we will use the practice of a different mantra sound healing to affect changes in our mind/body relationship:
TYPICAL CLASS FORMAT: Somatic Movement Exploration warm-up for spine; Kundalini Yoga kriya; Mantra Meditation Sound Healing
When: Wednesdays, 5:15pm – October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9, 16.
Where: 90 MINUTE ONLINE CLASS USING ZOOM – ALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 4pm the day of class.
Cost: $60 4-Week monthly package due first class of the month (October) $45 3-Week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration).