Introduction to Conscious Breathwork (Terri Peterson)

Introduction to Conscious Breathwork

with Terri Peterson SBF, RBF, RPh

When: Thursday June 30, 2022

Time: 7:00pm – 8:00pm CST

Where: Online via Zoom

Cost: $10

Register: hosted by Metamorphosis Connections

Questions: Contact Terri at 651-442-4623 or [email protected]

Ignite the power of your breath for optimal health & personal transformation

Join Terri for a fun and enlightening evening to learn and experience a variety of practical breathing techniques that can be brought into your everyday life. Breath is one of the few systems in the body that works on both conscious and unconscious levels. As we become consciously aware of our breath and use our diaphragm correctly, it changes old, ineffective patterns of breathing and becomes a tool that can help reduce stress, heighten self-awareness and heal our bodies & emotional wounds.

Change Your Breath, Change Your Life!

Breath is one of the few systems in the body that works on both conscious and unconscious levels. As we become consciously aware of our breath and use our diaphragm correctly, it changes old, ineffective patterns of breathing and becomes a tool that can help reduce stress, heighten self-awareness and heal emotional wounds.

“How You Breathe, Is How You Live!”

Thought Leader Thursdays with Terri Peterson. IGNITE THE POWER of your BREATH for optimal health & personal transformation.

In this workshop, you will…

• UNDERSTAND how your breath gets blocked.
• LEARN breathing techniques to relieve stress & clear your mind.
• EXPERIENCE a guided deep, connected breathing process using sound healing & affirmations for body-mind-spirit integration.
• RELEASE old emotional & mental patterns.
• FEEL lighter, more joyful, free
• RECEIVE a 5 minute daily home breathing practice

Terri Peterson, TBF, SBF, RPh, nationally recognized breath expert, is an engaging teacher and a change catalyst. She offers a unique path toward personal transformation, optimum health and wellness through conscious breathwork. She will help you clear your blocks and ignite a spark in you that can unleash your full potential to help achieve your personal goals. She offers a variety of sessions & classes in the Twin Cities where she resides and travels extensively leading seminars & retreats throughout the United States and abroad. Terri is a living example of ‘West meets East’ as she continues to expand her holistic work in tandem with her many years as a Registered Pharmacist. Certifications include: Transformational Breath®, Soul Breathing™, Pranic Healing®, Light Body, New Paradigm Multidimensional Transformation® and Reiki.