February 29, 2020 @ 12:00 pm – 5:00 pm
Vibrant Joy Movement Studio
23 SE 4th St. Suite 213
Mpls. Mn 55414
$444 for 3-part series or $165 per single with instructor permisson
Happy Body 2020: Conscious Embodiment Strategies for Vibrant Living, Presence & Purpose
PART 1 – CULTIVATE CALM:
Learn practices using breath, movement, mindful awareness and more to befriend your nervous system and create your own “Calmness Toolkit” for navigating the new year.
PART 2 – JUMPSTART JOY: Reflect on your own “joy quotient” and learn tools to detox from mental habits that are keeping you stuck. We’ll explore body-based ways to increase the effects that joyful living have on overall health and creativity and leave with a deeper sense of the magical relationship of our heart-body and mind to bring positivity and change into our lives.
PART 3* – MOVEMENT AS MEDICINE: In order to change….we have to move!!! This course will de-mystify the basics of how your body is designed to support you and how to decipher the messages it is constantly sending to you throughout each day. Understand the role of pain and our mind in the way our body moves in each moment so that you begin to create more ease and resiliency in your daily life.
PART 1 – 12noon-5pm Saturday, February 1, 2020
PART 2 – 12noon-5pm Saturday, February 29, 2020
PART 3* – 12noon-5pm Saturday, March 28, 2020
Where: Vibrant Joy Movement Studio
23 SE 4th Street, Suite 213, Minneapolis, MN 55414
*location to be announced
Cost: $165 per single or $444 for all 3 sessions. Contact Catherine for multiple class registration.
Contact Catherine Siri Sat for multiple class registration at 612-232-7593 (text or call) or email email@example.com