Online Via Zoom
Chi Flowing Chair Yoga for EVERYONE!!!
Whether you sit for hours on end or stand on your feet all day, gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.
Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life. This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor.
Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.
Each class is designed around the students who show up, honoring and supporting each individual’s level of flexibility and strength.
When: Wednesdays, 1:00pm CST October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9. 16.
Where: 65 MINUTE ONLINE CLASS USING ZOOM – ALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 12noon the day of class.
Cost: $60 4-Week monthly package due first class of the month (October) $45 3-week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration)