Magical movement without moving

Magical Movement Without Moving

Magical Movement Without Moving: The Power of the Mind By Catherine Siri Sat Liska   I am a “wiggler”. It is not in my nature to be still.   Like most kids, I took the ability to move around for granted when I was young. My body was a “thing” to be used to achieve […]

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Mei Ying mountains

Why Practice Mindful Movement

Why Practice Mindful Movement By Catherine Siri Sat Liska   Why is Mindful Movement such a key element to living a creative, healthy and authentically empowered life?   Because all change comes from the movement of our mind directing the movement of our body. By the practice of noticing WHAT we are feeling, WHERE in […]

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