Nov
29
Sun
Soul Breathing Intro Workshop (Terri Peterson)
Nov 29 @ 6:00 pm – 8:00 pm
Soul Breathing Intro Workshop (Terri Peterson) @ by Zoom

Soul Breathing Intro Workshop

with Terri Peterson SBF, RBF, RPh

 

 

 

What is SOUL BREATHING™?
 

SOUL BREATHING is a powerful process that consistently generates profound physical, emotional and mental self-healing & deepens your connection with Spirit. In this workshop, you will experience what it’s like to breathe deeply and consciously. As you become more aware of your breath and use your diaphragm correctly, it changes old, ineffective patterns of breathing and becomes a tool that can help reduce stress, heighten self-awareness and heal emotional wounds. The Soul Breathing™ technique you will learn and practice will be supported by body mapping, affirmations, and sound therapy techniques for body-mind-soul integration.

But it’s all about vibration. Vibration is the key!

As you begin to master your breath, you will begin to permanently hold a higher level of vibration. And vibrating from this new place allows you to let go of old emotional and mental patterns and gain a new perspective. It will help you help attract more of what you want in your life, creating more balance, abundance and joy in your everyday living.

In this seminar you will:

• LEARN how to open up your breath and breathe optimally
• EXPERIENCE a deep, connected breathing process using music, sound healing, body mapping, and affirmations for body-mind-spirit integration.
• RELEASE old emotions and self-limiting beliefs
• TAP into the full moon energy for self-healing and transformation
• ACCESS higher states of conscious awareness
• FEEL more joyful, lighter and free.

“How You Breathe, Is How You Live!”
 

You will need a comfortable place to lay down (bed, mat, reclining chair). Have 2 pillows, 2 blankets and a bottle of water nearby. Wear loose, comfortable clothing.

When: Sunday, Nov 29th 2020, 6:00pm – 8:00pm CT
Where: by Zoom
Cost: $39 or pay what you can
Register: You may pay online at Soul Breathing Offerings or mail a check.

Online: Scroll down & click on the drop-down box to find Soul Breathing Workshop. (small extra fee for credit cards). You can also ‘Send Money’ via ‘PayPal Friends & Family’ (so no extra fee) or mail/drop off your payment as below.

By Mail: Make check payable to: The Connecting Spirit Corp (or CSC) and drop off or mail to Terri Peterson 2205 Scudder Street, St. Paul, MN 55108. Please list date of class you want to attend in the memo line.

If cost is an issue, pay what you can. No one will be turned away for lack of funds. Send Terri an email stating you want to attend and you will be sent the Zoom link.

Rejuvenate your Body, Relax your Mind & Renew your Spirit…
All you have to do is B-R-E-A-T-H-E.
 
Terri Peterson, TBF, SBF, RPh, nationally recognized breath expert, is an engaging teacher and a change catalyst. She offers a unique path toward personal transformation, op:mum health and wellness through conscious breathwork. She will help you clear your blocks and ignite a spark in you that can unleash your full potential to help achieve your personal goals. She offers a variety of sessions & classes in the Twin Cities where she resides and travels extensively leading seminars & retreats throughout the United States and abroad. Terri is a living example of ‘West meets East’ as she continues to expand her holistic work in tandem with her many years as a Registered Pharmacist. Certifications include: Transformational Breath®, Soul Breathing™, Pranic Healing®, Light Body, New Paradigm Multidimensional Transformation® and Reiki.
 
Dec
2
Wed
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska)
Dec 2 @ 1:00 pm – 2:05 pm
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Chi Flowing Chair Yoga for EVERYONE!!!

Whether you sit for hours on end or stand on your feet all day, gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.

Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life. This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor.

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual’s level of flexibility and strength.

When:  Wednesdays, 1:00pm CST October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9. 16.

Where:  65 MINUTE ONLINE CLASS USING ZOOMALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 12noon the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration)

Register: www.vibrantjoymovement.com/classes-workshops

 
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska)
Dec 2 @ 5:00 pm – 6:30 pm
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Love Your Back Kundalini Yoga & Mantra Sound Healing

Every class focuses on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system to support optimal health. Each week we will use the practice of a different mantra sound healing to affect changes in our mind/body relationship:

TYPICAL CLASS FORMAT: Somatic Movement Exploration warm-up for spine; Kundalini Yoga kriya; Mantra Meditation Sound Healing

When: Wednesdays, 5:15pm – October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9, 16.

Where: 90 MINUTE ONLINE CLASS USING ZOOM – ALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 4pm the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-Week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration).

Register: www.vibrantjoymovement.com/classes-workshops

 
Dec
5
Sat
Cultivating Calm: Mind/Body Tools to Embody Serenity (Catherine Siri Sat Liska)
Dec 5 @ 9:00 am – 12:00 pm
Cultivating Calm: Mind/Body Tools to Embody Serenity (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Cultivating Calm: Mind/Body Tools to Embody Serenity – 1 Day Workshop

In this workshop we will practice bringing awareness to how we can connect with our body to release anxiety, quiet our mind and cultivate a sense of calm:

• The importance of movement and breathing to release tension and relax the body

• Types of meditations that can quiet your mind

• Greet your inner voice and assess the 3 most common ways you are creating anxiety & stress in your life

• Practice body-mind awareness to release patterns of tension & implement your very own “relaxation & calmness thermostat”

We will also explore how crystals and flower essences/essential oils assist in calming the nervous system

EACH PERSON WILL RECEIVE AN AUDIO GUIDED IMAGERY TO CREATE CALMNESS

When:   Saturday, December 5th,  9am-12noon CST

Where: Vibrant Joy Movement Studio – Minneapolis
 
Dec
9
Wed
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska)
Dec 9 @ 1:00 pm – 2:05 pm
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Chi Flowing Chair Yoga for EVERYONE!!!

Whether you sit for hours on end or stand on your feet all day, gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.

Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life. This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor.

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual’s level of flexibility and strength.

When:  Wednesdays, 1:00pm CST October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9. 16.

Where:  65 MINUTE ONLINE CLASS USING ZOOMALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 12noon the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration)

Register: www.vibrantjoymovement.com/classes-workshops

 
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska)
Dec 9 @ 5:00 pm – 6:30 pm
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Love Your Back Kundalini Yoga & Mantra Sound Healing

Every class focuses on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system to support optimal health. Each week we will use the practice of a different mantra sound healing to affect changes in our mind/body relationship:

TYPICAL CLASS FORMAT: Somatic Movement Exploration warm-up for spine; Kundalini Yoga kriya; Mantra Meditation Sound Healing

When: Wednesdays, 5:15pm – October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9, 16.

Where: 90 MINUTE ONLINE CLASS USING ZOOM – ALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 4pm the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-Week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration).

Register: www.vibrantjoymovement.com/classes-workshops

 
Dec
16
Wed
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska)
Dec 16 @ 1:00 pm – 2:05 pm
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Chi Flowing Chair Yoga for EVERYONE!!!

Whether you sit for hours on end or stand on your feet all day, gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.

Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life. This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor.

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual’s level of flexibility and strength.

When:  Wednesdays, 1:00pm CST October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9. 16.

Where:  65 MINUTE ONLINE CLASS USING ZOOMALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 12noon the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration)

Register: www.vibrantjoymovement.com/classes-workshops

 
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska)
Dec 16 @ 5:00 pm – 6:30 pm
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Love Your Back Kundalini Yoga & Mantra Sound Healing

Every class focuses on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system to support optimal health. Each week we will use the practice of a different mantra sound healing to affect changes in our mind/body relationship:

TYPICAL CLASS FORMAT: Somatic Movement Exploration warm-up for spine; Kundalini Yoga kriya; Mantra Meditation Sound Healing

When: Wednesdays, 5:15pm – October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9, 16.

Where: 90 MINUTE ONLINE CLASS USING ZOOM – ALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 4pm the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-Week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration).

Register: www.vibrantjoymovement.com/classes-workshops

 
Apr
17
Sat
Breath Mastery 2-day Seminar Level 1: I Love to Breathe (Terri Peterson)
Apr 17 @ 9:00 am – 5:30 pm
Breath Mastery 2-day Seminar Level 1: I Love to Breathe (Terri Peterson) @ The Connecting Spirit Studio

Breath Mastery Seminar, Lv 1:
I Love to Breathe

Deepen your Soul Breathing™ Experience
with Terri Peterson SBF, RBF, RPh

 

 

Two Days of Heart Healing, Energy Activation & Soul Integration

Eliminate Restrictive Breathing Patterns – Clear Your Blocks – Transform Your Life

Seminar Includes:

• Four Soul Breathing™ sessions
• Healing Sounds to activate body-mind-spirit integration
• Processes to be free of old mental & emotional patterns
• Pathways to move out of resistance & into freedom
• Chakra tune-up to activate your Light Body
• Self-Session breathing skills
• Fun, Play, Joy

In this seminar you will:

Experience the transformational power of your breath
Learn how to ‘feel’ your stuck emotions and release them
Let Go of self-limiting thoughts and beliefs
Clear old patterns that sabotage your goals
Heal yourself with your eternal life force
Raise your vibration to shift out of fear and into love
Connect to higher states of conscious awareness

Schedule (approximate)

Saturday & Sunday: 9:00 am – 5:30 pm both days
Lunch approximately 60 minutes each day on your own.
Snack breaks between breath sessions as needed. Water and snacks provided.

Bring: Mat, 2 blankets and 2 pillows for your breathing comfort. Wear loose, comfortable clothing.
When: Saturday, April 17th and Sunday, April 18th 2021, 9:00 am – 5:30 pm CT both days
Where: The Connecting Spirit Studio
102 East Langford Park
Saint Paul, MN 55108

Cost: Two Day Seminar – $425 or $375 (if registered by April 4)
Register: Email Terri at theconnectingspirit@gmail.com of your interest and pay online or mail a check. Click here to pay online or ‘Send Money’ via PayPal Friends & Family (so no extra fee).
By Mail: Make check payable to: The Connecting Spirit Corp (or CSC) and drop off or mail to Terri Peterson 2205 Scudder Street, St. Paul, MN 55108. Please list date of class you want to attend in the memo line.

Rejuvenate your Body, Relax your Mind & Renew your Spirit…
All you have to do is B-R-E-A-T-H-E.
 
Terri Peterson, TBF, SBF, RPh, nationally recognized breath expert, is an engaging teacher and a change catalyst. She offers a unique path toward personal transformation, op:mum health and wellness through conscious breathwork. She will help you clear your blocks and ignite a spark in you that can unleash your full potential to help achieve your personal goals. She offers a variety of sessions & classes in the Twin Cities where she resides and travels extensively leading seminars & retreats throughout the United States and abroad. Terri is a living example of ‘West meets East’ as she continues to expand her holistic work in tandem with her many years as a Registered Pharmacist. Certifications include: Transformational Breath®, Soul Breathing™, Pranic Healing®, Light Body, New Paradigm Multidimensional Transformation® and Reiki.
 
Apr
18
Sun
Breath Mastery 2-day Seminar Level 1: I Love to Breathe (Terri Peterson)
Apr 18 @ 9:00 am – 5:30 pm
Breath Mastery 2-day Seminar Level 1: I Love to Breathe (Terri Peterson) @ The Connecting Spirit Studio

Breath Mastery Seminar, Lv 1:
I Love to Breathe

Deepen your Soul Breathing™ Experience
with Terri Peterson SBF, RBF, RPh

 

 

Two Days of Heart Healing, Energy Activation & Soul Integration

Eliminate Restrictive Breathing Patterns – Clear Your Blocks – Transform Your Life

Seminar Includes:

• Four Soul Breathing™ sessions
• Healing Sounds to activate body-mind-spirit integration
• Processes to be free of old mental & emotional patterns
• Pathways to move out of resistance & into freedom
• Chakra tune-up to activate your Light Body
• Self-Session breathing skills
• Fun, Play, Joy

In this seminar you will:

Experience the transformational power of your breath
Learn how to ‘feel’ your stuck emotions and release them
Let Go of self-limiting thoughts and beliefs
Clear old patterns that sabotage your goals
Heal yourself with your eternal life force
Raise your vibration to shift out of fear and into love
Connect to higher states of conscious awareness

Schedule (approximate)

Saturday & Sunday: 9:00 am – 5:30 pm both days
Lunch approximately 60 minutes each day on your own.
Snack breaks between breath sessions as needed. Water and snacks provided.

Bring: Mat, 2 blankets and 2 pillows for your breathing comfort. Wear loose, comfortable clothing.
When: Saturday, April 17th and Sunday, April 18th 2021, 9:00 am – 5:30 pm CT both days
Where: The Connecting Spirit Studio
102 East Langford Park
Saint Paul, MN 55108

Cost: Two Day Seminar – $425 or $375 (if registered by April 4)
Register: Email Terri at theconnectingspirit@gmail.com of your interest and pay online or mail a check. Click here to pay online or ‘Send Money’ via PayPal Friends & Family (so no extra fee).
By Mail: Make check payable to: The Connecting Spirit Corp (or CSC) and drop off or mail to Terri Peterson 2205 Scudder Street, St. Paul, MN 55108. Please list date of class you want to attend in the memo line.

Rejuvenate your Body, Relax your Mind & Renew your Spirit…
All you have to do is B-R-E-A-T-H-E.
 
Terri Peterson, TBF, SBF, RPh, nationally recognized breath expert, is an engaging teacher and a change catalyst. She offers a unique path toward personal transformation, op:mum health and wellness through conscious breathwork. She will help you clear your blocks and ignite a spark in you that can unleash your full potential to help achieve your personal goals. She offers a variety of sessions & classes in the Twin Cities where she resides and travels extensively leading seminars & retreats throughout the United States and abroad. Terri is a living example of ‘West meets East’ as she continues to expand her holistic work in tandem with her many years as a Registered Pharmacist. Certifications include: Transformational Breath®, Soul Breathing™, Pranic Healing®, Light Body, New Paradigm Multidimensional Transformation® and Reiki.