Feb
29
Sat
Happy Body 2020: Jump Start Joy (Catherine Siri Sat Liska)
Feb 29 @ 12:00 pm – 5:00 pm

Happy Body 2020: Conscious Embodiment Strategies for Vibrant Living, Presence & Purpose

 
Disconnection and Cellular ActivationPART 1 – CULTIVATE CALM: Learn practices using breath, movement, mindful awareness and more to befriend your nervous system and create your own “Calmness Toolkit” for navigating the new year.
PART 2 – JUMPSTART JOY: Reflect on your own “joy quotient” and learn tools to detox from mental habits that are keeping you stuck. We’ll explore body-based ways to increase the effects that joyful living have on overall health and creativity and leave with a deeper sense of the magical relationship of our heart-body and mind to bring positivity and change into our lives.
PART 3* – MOVEMENT AS MEDICINE: In order to change….we have to move!!! This course will de-mystify the basics of how your body is designed to support you and how to decipher the messages it is constantly sending to you throughout each day. Understand the role of pain and our mind in the way our body moves in each moment so that you begin to create more ease and resiliency in your daily life.

When:
PART 1 – 12noon-5pm Saturday, February 1, 2020
PART 2 – 12noon-5pm Saturday, February 29, 2020
PART 3* – 12noon-5pm Saturday, March 28, 2020

Where: Vibrant Joy Movement Studio
23 SE 4th Street, Suite 213, Minneapolis, MN 55414
*location to be announced

 

Cost: $165 per single or $444 for all 3 sessions.  Contact Catherine for multiple class registration.

Register: www.vibrantjoymovement.com/classes-workshops
Contact Catherine Siri Sat for multiple class registration at 612-232-7593 (text or call) or email catherinesirisat@vibrantjoymovement.com

 
Mar
1
Sun
Healing Back Pain – Build Your Home Practice (Elizabeth Sullivan)
Mar 1 @ 12:00 pm – 12:00 pm
Healing Back Pain - Build Your Home Practice (Elizabeth Sullivan) @ Digital Offering Delivered to Inbox

Healing Back Pain – Build Your Home Practice

(3 month digital offering)

Home support to ease back tension/pain Recently my back went into intense pain from unprocessed emotions. My empathy for people with back pain sky rocketed! Nothing like direct experience —it tends to be the best teacher. Before this opportunity in my own soma, I had great compassion for people who reported back pain, and supported them getting out of pain and back to a joyful active life. But first hand experience is a vital teacher and so, when I found myself faced with this intensity, my compassion transformed into deep empathy and knowing. I put my practices to use, along with asking others to support my healing. Healing was never meant to be done in isolation. This I am sure of! So, taking this deep knowing along with my expertise, I offer you this subscription with my support as part of your team, (not meant to replace the care providers you are also working with to heal), so you can build daily home practices to release back pain, any emotions stored there, and return the system back to homeostasis for a return of your energy and vitality back into your daily life.

+Subscribers receive + a guided self-healing meditation per month for 3 months.+ 2 SomaYoga practices per month for 3 months for your daily routines of staying pain free. = 9 practices over three months to integrate into your self-care, self-love routines during your day.

Private sessions or small group classes available with personalized take home practices. To schedule them follow this link https://www.elizabetheilerssullivan.com/schedule

When: Digital offering delivered to your inbox start March 1st, April 1st or May 1st

Where: Done in the comfort of your home.

Cost: $222

Register: https://www.elizabetheilerssullivan.com/shop-and-registration/3-month-9-guided-practices-subscription

 
 
 
Mar
4
Wed
Love Your Back Kundalini Yoga & Sound Healing: Single to Multiple Sessions (Catherine Siri Sat Liska)
Mar 4 @ 6:30 pm – 8:00 pm

Love Your Back Kundalini Yoga & Sound Healing 

Each class this 2 or 3-session series will focus on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system.
Through the conscious practice of body-awareness you will repattern your brain to release the patterns of tension embedded in your body and improve your ability to deal with stress as you calm your mind and nurture your physical body with a particular focus on your relationship to your spine, hips and shoulders.
Special gong sound bath healing with Catherine Siri Sat at each class to calm your mind and allow your own life force current to fill your body:
“It (the gong) is the only instrument the mind has no defense against. The sound waves bring the subconscious mind into a balanced and meditative state, an effortless meditation and relaxation facilitating the movement of prana throughout the body and psyche.” ~Yogi Bhajan
Disconnection and Cellular Activation

When:  Wednesdays, 6:30-8pm Jan 22 & 29; Feb 5, 12 & 19; Mar 4, 11 & 18; Apr 1, 8 & 15, 2020

Where: Vibrant Joy Movement Studio
23 SE 4th Street, Suite 213, Minneapolis, MN 55414

Cost: $30 for 2 Week Session due Jan 22
$45 for 3 Week Session due Feb 5 or Mar 4 or Apr 1
$20 drop-in any class

Register: www.vibrantjoymovement.com/classes-workshops

 
Mar
11
Wed
Love Your Back Kundalini Yoga & Sound Healing: Single to Multiple Sessions (Catherine Siri Sat Liska)
Mar 11 @ 6:30 pm – 8:00 pm

Love Your Back Kundalini Yoga & Sound Healing 

Each class this 2 or 3-session series will focus on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system.
Through the conscious practice of body-awareness you will repattern your brain to release the patterns of tension embedded in your body and improve your ability to deal with stress as you calm your mind and nurture your physical body with a particular focus on your relationship to your spine, hips and shoulders.
Special gong sound bath healing with Catherine Siri Sat at each class to calm your mind and allow your own life force current to fill your body:
“It (the gong) is the only instrument the mind has no defense against. The sound waves bring the subconscious mind into a balanced and meditative state, an effortless meditation and relaxation facilitating the movement of prana throughout the body and psyche.” ~Yogi Bhajan
Disconnection and Cellular Activation

When:  Wednesdays, 6:30-8pm Jan 22 & 29; Feb 5, 12 & 19; Mar 4, 11 & 18; Apr 1, 8 & 15, 2020

Where: Vibrant Joy Movement Studio
23 SE 4th Street, Suite 213, Minneapolis, MN 55414

Cost: $30 for 2 Week Session due Jan 22
$45 for 3 Week Session due Feb 5 or Mar 4 or Apr 1
$20 drop-in any class

Register: www.vibrantjoymovement.com/classes-workshops

 
Mar
14
Sat
Yoga & Ayurveda for Trauma (Elizabeth Sullivan)
Mar 14 @ 9:30 am – 12:00 pm
Yoga & Ayurveda for Trauma (Elizabeth Sullivan) @ Mend Therapy, Minneapolis.

Yoga & Ayurveda for Trauma

Excited to collaborate with Mend Therapy as I teach/share a half-day workshop offering simple ways to reduce chronically held tension and stress related to trauma. Experience 3 SomaYoga Therapy go-to practices to release chronically held reflexes and tension held in the body that may be locking in stress, anxiety, depression or trauma. Build on the home practice of SomaYoga with the yogic 6 pillars– resources for a resilient vibrant life. Leave the workshop with a take home practice and self-compassionate invitations to gradually build in habits that support full potential and optimal health. Don’t just take our word for it come experience it for yourself!
 
Private sessions or small group classes available with personalized take home practices. To schedule them follow this link https://www.elizabetheilerssullivan.com/schedule
 

When: Saturday, Mar 14th. 9:30 am – 12:00 pm

Where: Mend Therapy, Minneapolis.

Cost: $75

 
 
Mar
18
Wed
Love Your Back Kundalini Yoga & Sound Healing: Single to Multiple Sessions (Catherine Siri Sat Liska)
Mar 18 @ 6:30 pm – 8:00 pm

Love Your Back Kundalini Yoga & Sound Healing 

Each class this 2 or 3-session series will focus on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system.
Through the conscious practice of body-awareness you will repattern your brain to release the patterns of tension embedded in your body and improve your ability to deal with stress as you calm your mind and nurture your physical body with a particular focus on your relationship to your spine, hips and shoulders.
Special gong sound bath healing with Catherine Siri Sat at each class to calm your mind and allow your own life force current to fill your body:
“It (the gong) is the only instrument the mind has no defense against. The sound waves bring the subconscious mind into a balanced and meditative state, an effortless meditation and relaxation facilitating the movement of prana throughout the body and psyche.” ~Yogi Bhajan
Disconnection and Cellular Activation

When:  Wednesdays, 6:30-8pm Jan 22 & 29; Feb 5, 12 & 19; Mar 4, 11 & 18; Apr 1, 8 & 15, 2020

Where: Vibrant Joy Movement Studio
23 SE 4th Street, Suite 213, Minneapolis, MN 55414

Cost: $30 for 2 Week Session due Jan 22
$45 for 3 Week Session due Feb 5 or Mar 4 or Apr 1
$20 drop-in any class

Register: www.vibrantjoymovement.com/classes-workshops

 
Mar
20
Fri
Yoga North International SomaYoga Institute Teacher Weekend Training (Elizabeth Sullivan)
Mar 20 @ 12:00 am – 12:00 am

Yoga North International SomaYoga Institute Teacher Training (TT 200) hosted by Tula Yoga & Wellness

 
Tula Yoga & WellnessEnroll to deepen your practice, to deepen your learning, or to become a skilled and nationally certified yoga instructor.
 
At Yoga North International SomaYoga Institute we support a systematic approach to your yoga practice in body, mind and spirit. Yoga North’s innovative curriculum and pairing of the neuromuscular re-education discipline of Somatics with the ancient wisdom of yoga is a unique blend that brings profound results with less effort in advancing even the seasoned yogi’s practice.
 
Our goal as faculty is to provide:
  • Thorough knowledge of postures and a comfort level in teaching and assisting postures in others.

  • Comprehensive knowledge of yogic philosophy and ability to relate this understanding in life.

  • Opportunities for each student to leave with a much deeper understanding of themselves.program consists of six intensive weekends, one per month, with curriculum tiered for progression in body, breath and yogic philosophy, as well as outside study and practicum work.

Type of Study & Program Hours:
Yoga North International SomaYoga Institute 200+ hour Therapeutic Focus Program has a focus in Somatics, Therapeutic and Classic Hatha Yoga at the 200 hour level. Completion of this program results in 200 hours that can be submitted to Yoga Alliance for Yoga Alliance certification.
 
200+ Hour Therapeutic Focus Program Hours:
Classroom: 170 + Tele-Conference: 12 + Home Study: 48 + Student Practicum: 10 =
Total Hours: 240
 
2020 Training Dates:
March 20–22
April 17-19
May 22-24
June 19-21
July 17-19
August 14-16
September 18-20
 
For more information and registration visit Tula Yoga & Wellness

Private sessions or small group classes available with personalized take home practices.  To schedule them follow this link https://www.elizabetheilerssullivan.com/schedule

 
 
Mar
28
Sat
Happy Body 2020: Movement As Medicine (Catherine Siri Sat Liska)
Mar 28 @ 12:00 pm – 5:00 pm

Happy Body 2020: Conscious Embodiment Strategies for Vibrant Living, Presence & Purpose

 
Disconnection and Cellular ActivationPART 1 – CULTIVATE CALM: Learn practices using breath, movement, mindful awareness and more to befriend your nervous system and create your own “Calmness Toolkit” for navigating the new year.
PART 2 – JUMPSTART JOY: Reflect on your own “joy quotient” and learn tools to detox from mental habits that are keeping you stuck. We’ll explore body-based ways to increase the effects that joyful living have on overall health and creativity and leave with a deeper sense of the magical relationship of our heart-body and mind to bring positivity and change into our lives.
PART 3* – MOVEMENT AS MEDICINE: In order to change….we have to move!!! This course will de-mystify the basics of how your body is designed to support you and how to decipher the messages it is constantly sending to you throughout each day. Understand the role of pain and our mind in the way our body moves in each moment so that you begin to create more ease and resiliency in your daily life.

When:
PART 1 – 12noon-5pm Saturday, February 1, 2020
PART 2 – 12noon-5pm Saturday, February 29, 2020
PART 3* – 12noon-5pm Saturday, March 28, 2020

Where: Vibrant Joy Movement Studio
23 SE 4th Street, Suite 213, Minneapolis, MN 55414
*location to be announced

 

Cost: $165 per single or $444 for all 3 sessions.  Contact Catherine for multiple class registration.

Register: www.vibrantjoymovement.com/classes-workshops
Contact Catherine Siri Sat for multiple class registration at 612-232-7593 (text or call) or email catherinesirisat@vibrantjoymovement.com

 
Apr
1
Wed
Healing Back Pain – Build Your Home Practice (Elizabeth Sullivan)
Apr 1 @ 12:00 pm – 12:00 pm
Healing Back Pain - Build Your Home Practice (Elizabeth Sullivan) @ Digital Offering Delivered to Inbox

Healing Back Pain – Build Your Home Practice

(3 month digital offering)

Home support to ease back tension/pain Recently my back went into intense pain from unprocessed emotions. My empathy for people with back pain sky rocketed! Nothing like direct experience —it tends to be the best teacher. Before this opportunity in my own soma, I had great compassion for people who reported back pain, and supported them getting out of pain and back to a joyful active life. But first hand experience is a vital teacher and so, when I found myself faced with this intensity, my compassion transformed into deep empathy and knowing. I put my practices to use, along with asking others to support my healing. Healing was never meant to be done in isolation. This I am sure of! So, taking this deep knowing along with my expertise, I offer you this subscription with my support as part of your team, (not meant to replace the care providers you are also working with to heal), so you can build daily home practices to release back pain, any emotions stored there, and return the system back to homeostasis for a return of your energy and vitality back into your daily life.

+Subscribers receive + a guided self-healing meditation per month for 3 months.+ 2 SomaYoga practices per month for 3 months for your daily routines of staying pain free. = 9 practices over three months to integrate into your self-care, self-love routines during your day.

Private sessions or small group classes available with personalized take home practices. To schedule them follow this link https://www.elizabetheilerssullivan.com/schedule

When: Digital offering delivered to your inbox start March 1st, April 1st or May 1st

Where: Done in the comfort of your home.

Cost: $222

Register: https://www.elizabetheilerssullivan.com/shop-and-registration/3-month-9-guided-practices-subscription

 
 
 
Love Your Back Kundalini Yoga & Sound Healing: Single to Multiple Sessions (Catherine Siri Sat Liska)
Apr 1 @ 6:30 pm – 8:00 pm

Love Your Back Kundalini Yoga & Sound Healing 

Each class this 2 or 3-session series will focus on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system.
Through the conscious practice of body-awareness you will repattern your brain to release the patterns of tension embedded in your body and improve your ability to deal with stress as you calm your mind and nurture your physical body with a particular focus on your relationship to your spine, hips and shoulders.
Special gong sound bath healing with Catherine Siri Sat at each class to calm your mind and allow your own life force current to fill your body:
“It (the gong) is the only instrument the mind has no defense against. The sound waves bring the subconscious mind into a balanced and meditative state, an effortless meditation and relaxation facilitating the movement of prana throughout the body and psyche.” ~Yogi Bhajan
Disconnection and Cellular Activation

When:  Wednesdays, 6:30-8pm Jan 22 & 29; Feb 5, 12 & 19; Mar 4, 11 & 18; Apr 1, 8 & 15, 2020

Where: Vibrant Joy Movement Studio
23 SE 4th Street, Suite 213, Minneapolis, MN 55414

Cost: $30 for 2 Week Session due Jan 22
$45 for 3 Week Session due Feb 5 or Mar 4 or Apr 1
$20 drop-in any class

Register: www.vibrantjoymovement.com/classes-workshops