Dec
5
Sat
Cultivating Calm: Mind/Body Tools to Embody Serenity (Catherine Siri Sat Liska)
Dec 5 @ 9:00 am – 12:00 pm
Cultivating Calm: Mind/Body Tools to Embody Serenity (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Cultivating Calm: Mind/Body Tools to Embody Serenity – 1 Day Workshop

In this workshop we will practice bringing awareness to how we can connect with our body to release anxiety, quiet our mind and cultivate a sense of calm:

• The importance of movement and breathing to release tension and relax the body

• Types of meditations that can quiet your mind

• Greet your inner voice and assess the 3 most common ways you are creating anxiety & stress in your life

• Practice body-mind awareness to release patterns of tension & implement your very own “relaxation & calmness thermostat”

We will also explore how crystals and flower essences/essential oils assist in calming the nervous system

EACH PERSON WILL RECEIVE AN AUDIO GUIDED IMAGERY TO CREATE CALMNESS

When:   Saturday, December 5th,  9am-12noon CST

Where: Vibrant Joy Movement Studio – Minneapolis
 
Jan
26
Tue
Build a Thriving Group Coaching Practice: Everything You Need to Successfully Run Groups Online (Michele Rae)
Jan 26 @ 6:30 pm – 8:30 pm
Build a Thriving Group Coaching Practice: Everything You Need to Successfully Run Groups Online (Michele Rae) @ the Center Within

Build a Thriving Group Coaching Practice: Everything You Need to Successfully Run Groups Online – 10 Week Workshop

Group coaching is a vital tool for any type of coaches because it is the wave of the future. National movement toward group coaching and group visits has been a trend the past few years, and the interest is growing. Group coaching allows us to reach more people for three reasons: it offers reduced participation costs, it creates an instant community of support around a common experience, and it decreases the time investment on the part of the coach. Translating coaching skills to hold space for multiple people while navigating the many moving parts that need to be tended to in a group requires skill and practice. This series will prepare you to design, market and deliver your group coaching offering.

When: Tuesdays 

January 26th (2 hours)  Group Facilitation 101

Translating The Four Pillars to Group Coaching

Managing the Online Environment

Welcoming Your Participants and Other Logistics to Handle Ahead of Time

Introduction to Group Facilitation Hacks

Creating a Structure While Staying Flexible

February 9th (2 hours)  Design and Market Your Group

Designing the Group Experience

Identifying Your Target Market, Message, and Marketing Strategies

Ways to Repurpose Your Content

February 23rd (2 hours)  Advanced Group Facilitation Techniques

Advanced Group Facilitation Hacks

Stages of Groups

Managing Group Dynamics

Using Activities in Groups and Other Adult Learning Highlights

March 9th (2 hours)  Practicum

Group Facilitation Practice with peer and faculty feedback

March 23rd (2 hours) Practicum and Showcase

Complete Group Facilitation Practice

Showcase of group designs and marketing plans

Final Questions and Wrap-up

Where: In Person & Online via Zoom (alternate weeks)

Cost: $479

Register: https://centerwithin.com/build-a-thriving-group-coaching-practice-and-business/

Apr
17
Sat
Breath Mastery 2-day Seminar Level 1: I Love to Breathe (Terri Peterson)
Apr 17 @ 9:00 am – 5:30 pm
Breath Mastery 2-day Seminar Level 1: I Love to Breathe (Terri Peterson) @ The Connecting Spirit Studio

Breath Mastery Seminar, Lv 1:
I Love to Breathe

Deepen your Soul Breathing™ Experience
with Terri Peterson SBF, RBF, RPh

 

 

Two Days of Heart Healing, Energy Activation & Soul Integration

Eliminate Restrictive Breathing Patterns – Clear Your Blocks – Transform Your Life

Seminar Includes:

• Four Soul Breathing™ sessions
• Healing Sounds to activate body-mind-spirit integration
• Processes to be free of old mental & emotional patterns
• Pathways to move out of resistance & into freedom
• Chakra tune-up to activate your Light Body
• Self-Session breathing skills
• Fun, Play, Joy

In this seminar you will:

Experience the transformational power of your breath
Learn how to ‘feel’ your stuck emotions and release them
Let Go of self-limiting thoughts and beliefs
Clear old patterns that sabotage your goals
Heal yourself with your eternal life force
Raise your vibration to shift out of fear and into love
Connect to higher states of conscious awareness

Schedule (approximate)

Saturday & Sunday: 9:00 am – 5:30 pm both days
Lunch approximately 60 minutes each day on your own.
Snack breaks between breath sessions as needed. Water and snacks provided.

Bring: Mat, 2 blankets and 2 pillows for your breathing comfort. Wear loose, comfortable clothing.
When: Saturday, April 17th and Sunday, April 18th 2021, 9:00 am – 5:30 pm CT both days
Where: The Connecting Spirit Studio
102 East Langford Park
Saint Paul, MN 55108

Cost: Two Day Seminar – $425 or $375 (if registered by April 4)
Register: Email Terri at theconnectingspirit@gmail.com of your interest and pay online or mail a check. Click here to pay online or ‘Send Money’ via PayPal Friends & Family (so no extra fee).
By Mail: Make check payable to: The Connecting Spirit Corp (or CSC) and drop off or mail to Terri Peterson 2205 Scudder Street, St. Paul, MN 55108. Please list date of class you want to attend in the memo line.

Rejuvenate your Body, Relax your Mind & Renew your Spirit…
All you have to do is B-R-E-A-T-H-E.
 
Terri Peterson, TBF, SBF, RPh, nationally recognized breath expert, is an engaging teacher and a change catalyst. She offers a unique path toward personal transformation, op:mum health and wellness through conscious breathwork. She will help you clear your blocks and ignite a spark in you that can unleash your full potential to help achieve your personal goals. She offers a variety of sessions & classes in the Twin Cities where she resides and travels extensively leading seminars & retreats throughout the United States and abroad. Terri is a living example of ‘West meets East’ as she continues to expand her holistic work in tandem with her many years as a Registered Pharmacist. Certifications include: Transformational Breath®, Soul Breathing™, Pranic Healing®, Light Body, New Paradigm Multidimensional Transformation® and Reiki.
 
Apr
18
Sun
Breath Mastery 2-day Seminar Level 1: I Love to Breathe (Terri Peterson)
Apr 18 @ 9:00 am – 5:30 pm
Breath Mastery 2-day Seminar Level 1: I Love to Breathe (Terri Peterson) @ The Connecting Spirit Studio

Breath Mastery Seminar, Lv 1:
I Love to Breathe

Deepen your Soul Breathing™ Experience
with Terri Peterson SBF, RBF, RPh

 

 

Two Days of Heart Healing, Energy Activation & Soul Integration

Eliminate Restrictive Breathing Patterns – Clear Your Blocks – Transform Your Life

Seminar Includes:

• Four Soul Breathing™ sessions
• Healing Sounds to activate body-mind-spirit integration
• Processes to be free of old mental & emotional patterns
• Pathways to move out of resistance & into freedom
• Chakra tune-up to activate your Light Body
• Self-Session breathing skills
• Fun, Play, Joy

In this seminar you will:

Experience the transformational power of your breath
Learn how to ‘feel’ your stuck emotions and release them
Let Go of self-limiting thoughts and beliefs
Clear old patterns that sabotage your goals
Heal yourself with your eternal life force
Raise your vibration to shift out of fear and into love
Connect to higher states of conscious awareness

Schedule (approximate)

Saturday & Sunday: 9:00 am – 5:30 pm both days
Lunch approximately 60 minutes each day on your own.
Snack breaks between breath sessions as needed. Water and snacks provided.

Bring: Mat, 2 blankets and 2 pillows for your breathing comfort. Wear loose, comfortable clothing.
When: Saturday, April 17th and Sunday, April 18th 2021, 9:00 am – 5:30 pm CT both days
Where: The Connecting Spirit Studio
102 East Langford Park
Saint Paul, MN 55108

Cost: Two Day Seminar – $425 or $375 (if registered by April 4)
Register: Email Terri at theconnectingspirit@gmail.com of your interest and pay online or mail a check. Click here to pay online or ‘Send Money’ via PayPal Friends & Family (so no extra fee).
By Mail: Make check payable to: The Connecting Spirit Corp (or CSC) and drop off or mail to Terri Peterson 2205 Scudder Street, St. Paul, MN 55108. Please list date of class you want to attend in the memo line.

Rejuvenate your Body, Relax your Mind & Renew your Spirit…
All you have to do is B-R-E-A-T-H-E.
 
Terri Peterson, TBF, SBF, RPh, nationally recognized breath expert, is an engaging teacher and a change catalyst. She offers a unique path toward personal transformation, op:mum health and wellness through conscious breathwork. She will help you clear your blocks and ignite a spark in you that can unleash your full potential to help achieve your personal goals. She offers a variety of sessions & classes in the Twin Cities where she resides and travels extensively leading seminars & retreats throughout the United States and abroad. Terri is a living example of ‘West meets East’ as she continues to expand her holistic work in tandem with her many years as a Registered Pharmacist. Certifications include: Transformational Breath®, Soul Breathing™, Pranic Healing®, Light Body, New Paradigm Multidimensional Transformation® and Reiki.