Dec
2
Wed
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska)
Dec 2 @ 1:00 pm – 2:05 pm
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Chi Flowing Chair Yoga for EVERYONE!!!

Whether you sit for hours on end or stand on your feet all day, gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.

Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life. This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor.

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual’s level of flexibility and strength.

When:  Wednesdays, 1:00pm CST October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9. 16.

Where:  65 MINUTE ONLINE CLASS USING ZOOMALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 12noon the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration)

Register: www.vibrantjoymovement.com/classes-workshops

 
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska)
Dec 2 @ 5:00 pm – 6:30 pm
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Love Your Back Kundalini Yoga & Mantra Sound Healing

Every class focuses on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system to support optimal health. Each week we will use the practice of a different mantra sound healing to affect changes in our mind/body relationship:

TYPICAL CLASS FORMAT: Somatic Movement Exploration warm-up for spine; Kundalini Yoga kriya; Mantra Meditation Sound Healing

When: Wednesdays, 5:15pm – October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9, 16.

Where: 90 MINUTE ONLINE CLASS USING ZOOM – ALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 4pm the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-Week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration).

Register: www.vibrantjoymovement.com/classes-workshops

 
Dec
5
Sat
Cultivating Calm: Mind/Body Tools to Embody Serenity (Catherine Siri Sat Liska)
Dec 5 @ 9:00 am – 12:00 pm
Cultivating Calm: Mind/Body Tools to Embody Serenity (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Cultivating Calm: Mind/Body Tools to Embody Serenity – 1 Day Workshop

In this workshop we will practice bringing awareness to how we can connect with our body to release anxiety, quiet our mind and cultivate a sense of calm:

• The importance of movement and breathing to release tension and relax the body

• Types of meditations that can quiet your mind

• Greet your inner voice and assess the 3 most common ways you are creating anxiety & stress in your life

• Practice body-mind awareness to release patterns of tension & implement your very own “relaxation & calmness thermostat”

We will also explore how crystals and flower essences/essential oils assist in calming the nervous system

EACH PERSON WILL RECEIVE AN AUDIO GUIDED IMAGERY TO CREATE CALMNESS

When:   Saturday, December 5th,  9am-12noon CST

Where: Vibrant Joy Movement Studio – Minneapolis
 
Dec
9
Wed
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska)
Dec 9 @ 1:00 pm – 2:05 pm
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Chi Flowing Chair Yoga for EVERYONE!!!

Whether you sit for hours on end or stand on your feet all day, gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.

Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life. This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor.

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual’s level of flexibility and strength.

When:  Wednesdays, 1:00pm CST October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9. 16.

Where:  65 MINUTE ONLINE CLASS USING ZOOMALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 12noon the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration)

Register: www.vibrantjoymovement.com/classes-workshops

 
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska)
Dec 9 @ 5:00 pm – 6:30 pm
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Love Your Back Kundalini Yoga & Mantra Sound Healing

Every class focuses on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system to support optimal health. Each week we will use the practice of a different mantra sound healing to affect changes in our mind/body relationship:

TYPICAL CLASS FORMAT: Somatic Movement Exploration warm-up for spine; Kundalini Yoga kriya; Mantra Meditation Sound Healing

When: Wednesdays, 5:15pm – October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9, 16.

Where: 90 MINUTE ONLINE CLASS USING ZOOM – ALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 4pm the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-Week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration).

Register: www.vibrantjoymovement.com/classes-workshops

 
Dec
16
Wed
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska)
Dec 16 @ 1:00 pm – 2:05 pm
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Chi Flowing Chair Yoga for EVERYONE!!!

Whether you sit for hours on end or stand on your feet all day, gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.

Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life. This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor.

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual’s level of flexibility and strength.

When:  Wednesdays, 1:00pm CST October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9. 16.

Where:  65 MINUTE ONLINE CLASS USING ZOOMALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 12noon the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration)

Register: www.vibrantjoymovement.com/classes-workshops

 
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska)
Dec 16 @ 5:00 pm – 6:30 pm
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Love Your Back Kundalini Yoga & Mantra Sound Healing

Every class focuses on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system to support optimal health. Each week we will use the practice of a different mantra sound healing to affect changes in our mind/body relationship:

TYPICAL CLASS FORMAT: Somatic Movement Exploration warm-up for spine; Kundalini Yoga kriya; Mantra Meditation Sound Healing

When: Wednesdays, 5:15pm – October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9, 16.

Where: 90 MINUTE ONLINE CLASS USING ZOOM – ALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 4pm the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-Week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration).

Register: www.vibrantjoymovement.com/classes-workshops