Nov
1
Mon
What’s Up Down There? Core & Pelvic Floor Health, Function and Energetics Semi Private Yoga Therapy Class (Elizabeth Sullivan)
Nov 1 @ 9:30 am – 11:00 am
What's Up Down There? Core & Pelvic Floor Health, Function and Energetics Semi Private Yoga Therapy Class (Elizabeth Sullivan) @ Online via Zoom or in person - Saint Paul MN

What’s Up Down There? Core & Pelvic Floor Health, Function and Energetics Semi Private Yoga Therapy Class – 3 Week Series

This 3 week series is limited to 4 people. We will be sharing space to gain function, mobility, stability and strength through this series. You will have time to ask questions and learn from one another and receive take home practices in between sessions.

You will learn how chronically held reflexes (landeau, startle, trauma or a combination of these patterns) lead to pain and dysfunction & how to release and reeducate the patterns into functional movement, stability and build strength and ease.

How a stable pelvis and dynamic core supports full expression of your soma (body, mind, spirit).

You will gain interoception—how to sense and feel from the inside out, and how this supports yourself sensing, self-healing abilities to bring greater joy into all areas of your life.

When: Mondays, November 1, 8, & 15 

Time: 9:30 a.m. – 11:00 a.m. CT

Where: Online via Zoom (Possible option in person St. Paul Location)

Price: $300.00

Register: https://www.elizabetheilerssullivan.com/group-classes-training/semi-private-yoga-therapy-for-pelvic-floor

 

 

 

 
Nov
3
Wed
Free – New Vision Global Meditations (Elizabeth Sullivan)
Nov 3 @ 7:00 pm – 8:00 pm

Free New Vision Global Meditations – Throw Out The Old Map!

Meditate with us!

Many of us are looking at the chaos in the world through the eyes of what we think of as truth. Much of what we’re thinking and feeling is scary and divisive and even overwhelming.

What if you were to toss out the old map of how you look at things and act like you know nothing for awhile – give your brain a good rest? What if you were to sit with your old emotions, fears and beliefs and become a witness to them without buying into them? You’d likely find the emotions, fears and beliefs lifting off of you, with new revolutionary ideas coming in!!

If enough of us do this, we may find that things really start to change since we’re all interconnected and can create a critical mass shift! So join our global meditation to focus on this change!

What I’ve noticed, energetically speaking, when looking at client’s energy fields, is that outdated beliefs put walls in our energy fields causing things to stay stuck. As soon as the old belief is let go of, the field opens up for new things to come in! I’ve experienced this many times myself and perhaps you have before too.

Have you ever been in a situation where you researched and worried and analyzed how to solve a difficult challenge without any success to only find yourself hitting a wall with nothing left to do but wait? With this surrender/letting go, something totally unexpected comes in which is much, much better than you could have ever hoped for! This has happened many times for me, so I’m convinced this is the way to move through these unprecedented times.

A group of my colleagues agree. We are all interested in being a part of that critical mass shift into a new world map. We don’t know what this new world map will look like but know that, if enough of us toss out the old world map and wait for the new visions and map, it will emerge.

Merge your individual meditation for a new world map with our Community for Higher Consciousness (CHC) meditation. If listed time doesn’t work for you, ask to pinpoint this time of day and ask that your meditation joins with ours.

Suggestions on meditating with the CHC group: Each person meditates in their own location and merges their meditation with the group. Sit quietly with the intention that you want to let go of the old way of looking at yourself, your life, your country, your world and the cosmos so that you can come into new evolutionary insights and behaviors. Empty your mind and focus on your breath, 3rd eye and/or be with whatever thoughts and emotions come up as an observer.

Below find the list of meditation dates for the 2021 calendar year.

Let’s join hands and create a new world map together!

July 19, 2021
July 26
July 31
Aug 2
Aug 23
Sept 6
Sept 21
Oct 12
Oct 27
Oct 30
Nov 3
Dec 21
Dec 23, 2021
Nov
4
Thu
Intuitive Development Level 1 – Develop Your Intuition (Elizabeth Sullivan)
Nov 4 @ 5:30 pm – 7:30 pm
Intuitive Development Level 1 - Develop Your Intuition (Elizabeth Sullivan) @ Online via Zoom

Intuitive Development Level I – 5 Week Workshop

We are all intuitive beings who are much more powerful than what we have been led to believe. We are all a part of, and connected to, the cosmos where information is accessible that’s beyond the human understanding. Developing intuitive guidance is particularly important as we move into these transformational times on our planet.

Develop Your Intuition – Level I

In this class, you will learn how to connect to your intuitive abilities and listen to the insights provided by your Higher Self and guides. Discover how you access information–see, feel, hear, or know–and learn to trust your inner guidance.

  • Discover your intuitive style and learn how to trust your inner guidance
  • Strengthen your intuitive abilities by connecting to your Higher Self and Spirit Guides
  • Use your intuition to guide your decisions and feel more confident
  • Answer questions and reading someone’s energy field “on demand”
 

When: Thursdays – November 4, 11, 18, December 2, 9, 2021 (please note no class Nov. 25, 2021)

Time: 5:30 pm – 7:30 pm CT 

Where: Online via Zoom

Price: $275.00 + 25.00 for the Manual

Register: https://www.elizabetheilerssullivan.com/group-classes-training/intuitive-development-class-73bnn

 

 

 

 
Spiritual Growth and Psychic Development Drop-in Workshop (Lisa Katheyrine Howard)
Nov 4 @ 6:00 pm – 8:30 pm
Spiritual Growth and Psychic Development Drop-in Workshop (Lisa Katheyrine Howard) @ Online via Zoom

Spiritual Growth and Psychic Development Drop-in Workshop

Now is the time to build a closer relationship with your High Self by increasing your knowledge regarding ascension and increasing your psychic/intuitive abilities.  This closer relationship will not only help you on your overall ascension journey, but in your day-to-day life and create a better understanding of global events happening around you.

Each 2.5 hour Zoom workshop will cover a spiritual growth topic for review and discussion, followed by psychic development exercises with the group.  More information is on my website on the Blog and Schedule pages.  The Agenda and Overview blog contains an overview of the class layout and also what you need to bring to the workshop.  The Blog page also contains the spiritual growth topic for each class.  The topic for the 11/4 Workshop is currently posted.

Workshops will be held on the 1st and 3rd Thursday of each month, starting in Nov.  Each workshop is independent of the others, so you can start at any time and only take the workshops that work with your schedule.  Each class is designed to work for participants of all skill levels from beginners to the advanced.  There is extra time after each class for beginners with additional questions.  

When: Nov 4, 18, Dec 2, 16, 2021. Jan 6, 20, Feb 3, 17, March 3, 17, April 7, 21, May 5, 19, June 2, 16, 2022

Where: Online via Zoom

Price: $65 per class

Register: www.greywindraven.com/schedule

 

 

 

Nov
6
Sat
Breath Mastery 2-day Seminar Level 2: I Love to Breathe (Terri Peterson)
Nov 6 @ 9:00 am – 5:30 pm
Breath Mastery 2-day Seminar Level 2: I Love to Breathe (Terri Peterson) @ The Connecting Spirit Studio

Breath Mastery Seminar, Level 2:

“I Love to Breathe”

Deepen your Soul Breathing™ Experience
with Terri Peterson SBF, RBF, RPh
 
Complete the Breath Mastery Program as you take your breath even deeper. Learn and understand the body mapping points for your self session, and experience a water breath session in a warm pool. Open up your self expression to become the love that you are and much more.
 
Join Terri for two days of heart healing, energy activation and soul integration. She will help you open your breath and guide you to find its natural rhythm. She will support you as you clear your blocks and empower you to trust in your inner divinity. By the end of the weekend, you will truly be different. You will have new tools that can help you in all areas of life, and you will find more joy in your everyday living.
 
What is SOUL BREATHING™?
 

SOUL BREATHING is a powerful process that consistently generates profound physical, emotional and mental self-healing & deepens your connection with Spirit. In this workshop, you will experience what it’s like to breathe deeply and consciously. As you become more aware of your breath and use your diaphragm correctly, it changes old, ineffective patterns of breathing and becomes a tool that can help reduce stress, heighten self-awareness and heal emotional wounds.

Eliminate Restrictive
Breathing Patterns-Clear
Your Blocks-Transform
Your Life
Seminar Includes:

• Four Soul Breathing™ sessions
• Healing Sounds to activate body-mind-spirit integration
• Processes to be free of old mental & emotional patterns
• Pathways to move out of resistance & into freedom
• Chakra tune-up to activate your Light Body
• Self-Session breathing skills
• Fun, Play, Joy

In this seminar you will:

Experience the transformational power of your breath
Learn how to ‘feel’ your stuck emotions and release them
Let Go of self-limiting thoughts and beliefs
Clear old patterns that sabotage your goals
Heal yourself with your eternal life force
Raise your vibration to shift out of fear and into love
Connect to higher states of conscious awareness

Schedule (approximate)

Saturday & Sunday: 9:00 am – 5:30 pm both days
Lunch approximately 60 minutes each day on your own.
Snack breaks between breath sessions as needed. Water and snacks provided.

Bring: Mat, 2 blankets and 2 pillows for your breathing comfort.

Wear: loose, comfortable clothing.

When: Saturday, November 6 & Sunday, November 7 – 9:00 am – 5:30 pm CT 

Where: The Connecting Spirit Studio
102 East Langford Park
Saint Paul, MN 55108

Price: Two Day Seminar – $425 or $375 + pool fee if registered by October 24th

Prerequisite: Level I – Register for Level I & II together and save $50. Payment plans available upon request.

Register: Email Terri at theconnectingspirit@gmail.com of your interest and pay online or mail a check. Click here to pay online or ‘Send Money’ via PayPal Friends & Family (so no extra fee).

By Mail: Make check payable to: The Connecting Spirit Corp (or CSC) and drop off or mail to Terri Peterson 2205 Scudder Street, St. Paul, MN 55108. Please list date of class you want to attend in the memo line.

Rejuvenate your Body, Relax your Mind & Renew your Spirit…
All you have to do is B-R-E-A-T-H-E.
 
Terri Peterson, TBF, SBF, RPh, nationally recognized breath expert, is an engaging teacher and a change catalyst. She offers a unique path toward personal transformation, optimum health and wellness through conscious breathwork. She will help you clear your blocks and ignite a spark in you that can unleash your full potential to help achieve your personal goals. She offers a variety of sessions & classes in the Twin Cities where she resides and travels extensively leading seminars & retreats throughout the United States and abroad. Terri is a living example of ‘West meets East’ as she continues to expand her holistic work in tandem with her many years as a Registered Pharmacist. Certifications include: Transformational Breath®, Soul Breathing™, Pranic Healing®, Light Body, New Paradigm Multidimensional Transformation® and Reiki.
 
Nov
18
Thu
Spiritual Growth and Psychic Development Drop-in Workshop (Lisa Katheyrine Howard)
Nov 18 @ 6:00 pm – 8:30 pm
Spiritual Growth and Psychic Development Drop-in Workshop (Lisa Katheyrine Howard) @ Online via Zoom

Spiritual Growth and Psychic Development Drop-in Workshop

Now is the time to build a closer relationship with your High Self by increasing your knowledge regarding ascension and increasing your psychic/intuitive abilities.  This closer relationship will not only help you on your overall ascension journey, but in your day-to-day life and create a better understanding of global events happening around you.

Each 2.5 hour Zoom workshop will cover a spiritual growth topic for review and discussion, followed by psychic development exercises with the group.  More information is on my website on the Blog and Schedule pages.  The Agenda and Overview blog contains an overview of the class layout and also what you need to bring to the workshop.  The Blog page also contains the spiritual growth topic for each class.  The topic for the 11/4 Workshop is currently posted.

Workshops will be held on the 1st and 3rd Thursday of each month, starting in Nov.  Each workshop is independent of the others, so you can start at any time and only take the workshops that work with your schedule.  Each class is designed to work for participants of all skill levels from beginners to the advanced.  There is extra time after each class for beginners with additional questions.  

When: Nov 4, 18, Dec 2, 16, 2021. Jan 6, 20, Feb 3, 17, March 3, 17, April 7, 21, May 5, 19, June 2, 16, 2022

Where: Online via Zoom

Price: $65 per class

Register: www.greywindraven.com/schedule

 

 

 

Conversations in the Upper Room (Michele Rae)
Nov 18 @ 6:30 pm – 8:30 pm
Conversations in the Upper Room (Michele Rae) @ the Center Within

Conversations in the Upper Room 

We as visionaries, leaders, coaches, practitioners, and teachers now more than ever need to connect, process, and continue to open our hearts and minds further to new possibilities arising in the new era. How does real, systemic change happen? How do we support our patients and clients as they come to us to heal the trauma and co-create who they are becoming? What are you learning in your conversations with other people, guides, and light workers inviting us to re-calibrate and embody our interconnection at all levels of our being? 

During this global reset, WE are the leaders, practitioners and teachers our patients, clients, friends, and family are looking to for support. We look forward to expanding with you into a higher frequency for ourselves, our communities, states, nation, world, and the planet. We know that this month’s Upper Room Conversation will bring to light further clarity about the larger Divine Cosmic plan that is unfolding on the planet.

What information and understanding have emerged for you in this past month? Please plan to share “your Highest Guidance and Divine Presence.” You are invited to contribute to a spontaneous group meditation if you like. We are experimenting with speaking into the circle what is emerging and arising within that will infuse us energetically in spirit-body-mind… “Radiance Frequency.” We hold the intention that our high vibration will flow exponential quantum energy healing and support in the Energy Field of Consciousness that optimizes our health and well being and that of our world and planet.

This series is being offered through the Entelechy Institute as one of our Being Human Life programs. Read full description

When: Thursdays – Nov 18, Dec 16, 2021 & Jan 13, Feb 17, March 24, April 21 and May 19, 2022

Time: 6:30pm-8:30pm CT

Where: Online via Zoom – Live 2 hour monthly gatherings

Cost: $30 each session

Register: TheCenterWithin.as.me

Nov
19
Fri
Soul Breathing™ Workshop – Breathe in the Energies of the Full Moon and Lunar Eclipse – A two-part Zoom series (Terri Peterson)
Nov 19 @ 7:00 pm – 9:00 pm
Soul Breathing™ Workshop – Breathe in the Energies of the Full Moon and Lunar Eclipse - A two-part Zoom series  (Terri Peterson) @ Online via Zoom

Soul Breathing™ Workshop – Breathe in the Energies of the Full Moon and the Lunar Eclipse – A two-part Zoom series

with Terri Peterson SBF, RBF, RPh
First session October 20th – Second session November 19th
 
This breath session will kick off a 2-year eclipse cycle that will push us to put in the work that will make our dreams come true. This eclipse cycle will also help us understand which relationships are for us to keep or let go of.
 
What is SOUL BREATHING™?
 

SOUL BREATHING™ is a powerful process that consistently generates profound physical, emotional and mental self-healing & deepens your connection with Spirit. In this workshop, you will experience what it’s like to breathe deeply and consciously. As you become more aware of your breath and use your diaphragm correctly, it changes old, ineffective patterns of breathing and becomes a tool that can help reduce stress, heighten self-awareness and heal emotional wounds. The Soul Breathing™ technique you will learn and practice will be supported by body mapping, affirmations, and sound therapy techniques for body-mind-soul integration. 

But it’s all about vibration. Vibration is the key!

As you begin to master your breath, you will begin to permanently hold a higher level of vibration. And vibrating from this new place allows you to let go of old emotional and mental patterns and gain a new perspective. It will help you help attract more of what you want in your life, creating more balance, abundance, peace and joy.

In this seminar you will:
  • UNDERSTAND how your breath is blocked
  • LEARN how to open constricted, shallow breathing
  • RELEASE old emotions and self-limiting beliefs
  • EXPERIENCE a deep, connected breathing process using music, sound healing, body mapping, and affirmations for body-mind-spirit integration.
  • TAP into new frequencies for self-healing and personal transformation
  • ACCESS higher states of conscious awareness
  • FEEL lighter, more joyful, free.
“How You Breathe, Is How You Live!”

I’ve been guided to hold these 2 sessions the evening before the event to help prepare your body to take in the maximum amount of light and energy that’s coming in.This will help raise your light quotient and vibration permanently as new light codes and frequencies are assimilated, integrated and embodied more deeply into your cells.

Your breath will open you up, allowing you to stay receptive during the dream state and into the next morning, as you awaken to the maximum eclipse/moon energies. 
This will help quicken your ascension process and catapult you down your soul’s path.

You will need a comfortable place to lay down (bed, mat, reclining chair). Have 2 pillows, 2 blankets and a bottle of water nearby. Wear loose, comfortable clothing.

When: Friday, November 19, 2021 from 7:00 pm – 9:00 pm CST
Where: Online via Zoom
Cost: $35 for one and $66 for both, or pay what you can. Save: $66 when you sign up for both zoom sessions.
Register: You may pay online at Soul Breathing Offerings or mail a check.

Online: Scroll down & click on the drop-down box to find Soul Breathing Workshop. (small extra fee for credit cards). You can also ‘Send Money’ via ‘PayPal Friends & Family’ (so no extra fee) or mail/drop off your payment as below.

By Mail: Make check payable to: The Connecting Spirit Corp (or CSC) and drop off or mail to Terri Peterson 2205 Scudder Street, St. Paul, MN 55108. Please list date of class you want to attend in the memo line.

If cost is an issue, pay what you can. No one will be turned away for lack of funds. Send Terri an email stating you want to attend and you will be sent the Zoom link.

Rejuvenate your Body, Relax your Mind & Renew your Spirit…
All you have to do is B-R-E-A-T-H-E.
 
Terri Peterson, TBF, SBF, RPh, nationally recognized breath expert, is an engaging teacher and a change catalyst. She offers a unique path toward personal transformation, optimum health and wellness through conscious breathwork. She will help you clear your blocks and ignite a spark in you that can unleash your full potential to help achieve your personal goals. She offers a variety of sessions & classes in the Twin Cities where she resides and travels extensively leading seminars & retreats throughout the United States and abroad. Terri is a living example of ‘West meets East’ as she continues to expand her holistic work in tandem with her many years as a Registered Pharmacist. Certifications include: Transformational Breath®, Soul Breathing™, Pranic Healing®, Light Body, New Paradigm Multidimensional Transformation® and Reiki.
 
Dec
2
Thu
Spiritual Growth and Psychic Development Drop-in Workshop (Lisa Katheyrine Howard)
Dec 2 @ 6:00 pm – 8:30 pm
Spiritual Growth and Psychic Development Drop-in Workshop (Lisa Katheyrine Howard) @ Online via Zoom

Spiritual Growth and Psychic Development Drop-in Workshop

Now is the time to build a closer relationship with your High Self by increasing your knowledge regarding ascension and increasing your psychic/intuitive abilities.  This closer relationship will not only help you on your overall ascension journey, but in your day-to-day life and create a better understanding of global events happening around you.

Each 2.5 hour Zoom workshop will cover a spiritual growth topic for review and discussion, followed by psychic development exercises with the group.  More information is on my website on the Blog and Schedule pages.  The Agenda and Overview blog contains an overview of the class layout and also what you need to bring to the workshop.  The Blog page also contains the spiritual growth topic for each class.  The topic for the 11/4 Workshop is currently posted.

Workshops will be held on the 1st and 3rd Thursday of each month, starting in Nov.  Each workshop is independent of the others, so you can start at any time and only take the workshops that work with your schedule.  Each class is designed to work for participants of all skill levels from beginners to the advanced.  There is extra time after each class for beginners with additional questions.  

When: Nov 4, 18, Dec 2, 16, 2021. Jan 6, 20, Feb 3, 17, March 3, 17, April 7, 21, May 5, 19, June 2, 16, 2022

Where: Online via Zoom

Price: $65 per class

Register: www.greywindraven.com/schedule

 

 

 

Dec
16
Thu
Spiritual Growth and Psychic Development Drop-in Workshop (Lisa Katheyrine Howard)
Dec 16 @ 6:00 pm – 8:30 pm
Spiritual Growth and Psychic Development Drop-in Workshop (Lisa Katheyrine Howard) @ Online via Zoom

Spiritual Growth and Psychic Development Drop-in Workshop

Now is the time to build a closer relationship with your High Self by increasing your knowledge regarding ascension and increasing your psychic/intuitive abilities.  This closer relationship will not only help you on your overall ascension journey, but in your day-to-day life and create a better understanding of global events happening around you.

Each 2.5 hour Zoom workshop will cover a spiritual growth topic for review and discussion, followed by psychic development exercises with the group.  More information is on my website on the Blog and Schedule pages.  The Agenda and Overview blog contains an overview of the class layout and also what you need to bring to the workshop.  The Blog page also contains the spiritual growth topic for each class.  The topic for the 11/4 Workshop is currently posted.

Workshops will be held on the 1st and 3rd Thursday of each month, starting in Nov.  Each workshop is independent of the others, so you can start at any time and only take the workshops that work with your schedule.  Each class is designed to work for participants of all skill levels from beginners to the advanced.  There is extra time after each class for beginners with additional questions.  

When: Nov 4, 18, Dec 2, 16, 2021. Jan 6, 20, Feb 3, 17, March 3, 17, April 7, 21, May 5, 19, June 2, 16, 2022

Where: Online via Zoom

Price: $65 per class

Register: www.greywindraven.com/schedule