Daily Routines to Support Longevity and Health
We do routines every day, many out of habit, and without paying attention. When we bring awareness to how we are supporting ourselves we can start to learn ways to bring more skillful action into our days that harness our energy, clears the senses and mind, and supports our body and mind to stay in a state of self-healing and wellness. We then notice when we start to shift out of this balanced state much sooner.
Learn about the 6 pillars of Yoga and the Dinacharya (daily routines) of Ayurveda and find a sweet spot to explore that supports the just right stimulus for your next level of growth, wellness, and health. These routines can anchor our rise in the morning and our winding down in the evening and Yoga – the science of Self Realization and Ayurveda the art of self-healing and longevity suggest a daily routine to keep us well-nourished and in a state of self-healing. These routines support our wellness and full potential as a human being on Earth at this time.
1.5 CEU for NBC-HWC
Michele Rae speaks with Elizabeth Sullivan about Daily Routines to support Longevity and Health according to Yoga. We would be delighted to have you join us!! Click the link below for a quick preview: https://youtu.be/bm3oGRS0Q2Q
When: Monday, January 25th, 11:30am – 1:00pm CST
Where: Live online Zoom Webinar
Cost: $44
Register: https://us02web.zoom.us/webinar/register/WN_Hnlw4O3rQZmJS3ciXK5RXg
Build a Thriving Group Coaching Practice: Everything You Need to Successfully Run Groups Online – 10 Week Workshop
Group coaching is a vital tool for any type of coaches because it is the wave of the future. National movement toward group coaching and group visits has been a trend the past few years, and the interest is growing. Group coaching allows us to reach more people for three reasons: it offers reduced participation costs, it creates an instant community of support around a common experience, and it decreases the time investment on the part of the coach. Translating coaching skills to hold space for multiple people while navigating the many moving parts that need to be tended to in a group requires skill and practice. This series will prepare you to design, market and deliver your group coaching offering.
When: Tuesdays
January 26th (2 hours) Group Facilitation 101
Translating The Four Pillars to Group Coaching
Managing the Online Environment
Welcoming Your Participants and Other Logistics to Handle Ahead of Time
Introduction to Group Facilitation Hacks
Creating a Structure While Staying Flexible
February 9th (2 hours) Design and Market Your Group
Designing the Group Experience
Identifying Your Target Market, Message, and Marketing Strategies
Ways to Repurpose Your Content
February 23rd (2 hours) Advanced Group Facilitation Techniques
Advanced Group Facilitation Hacks
Stages of Groups
Managing Group Dynamics
Using Activities in Groups and Other Adult Learning Highlights
March 9th (2 hours) Practicum
Group Facilitation Practice with peer and faculty feedback
March 23rd (2 hours) Practicum and Showcase
Complete Group Facilitation Practice
Showcase of group designs and marketing plans
Final Questions and Wrap-up
Where: In Person & Online via Zoom (alternate weeks)
Cost: $479
Register: https://centerwithin.com/build-a-thriving-group-coaching-practice-and-business/
Conversations in the Upper Room
Description: We as healers, leaders, and teachers now more than ever need to connect, process, and continue to open our hearts and minds further to new possibilities arising in the new era. How does real, systemic change happen? How do we support our patients and clients as they come to us to heal the trauma and co-create who they are becoming? What are you learning in your conversations with other people, guides, and light workers inviting us to re-calibrate and embody our interconnection at all levels of our being?
Join us and other spiritual seekers and seers who have been on this expansive path for some time and are ready to RISE and SHINE into living entelechy, essence, purpose, and love in 2020. Conversations in the Upper Room will lift us all into expanded consciousness and cosmic energetic awareness and will include attunement and activation.
This series is being offered through the Entelechy Institute as one of our Being Human Life programs.
When: Thursdays – Jan, 14th, Feb 11th, March 18th & April 22nd, 6:30 – 8:30pm CST
Where: Online via Zoom – Live 2 Hour Monthly Workshops
Cost: $30
Register: https://TheCenterWithin.as.me/conversations-in-the-upper-room
BEING HUMAN LIFE: ENTELECHY INSTITUTE – Master Course For Coaches, Practitioners, And Leaders: Accelerate and Support Transformation in Yourself and Your Clients – 8 Week Course
We are living in a New Era that is propelling us into our next level of serving, loving and living individually and collectively. Are you a holistic coach, practitioner or leader who could use support as old paradigms are disintegrating and new optimal possibilities are emerging? How do you navigate these shifts yourself and best support your patients, clients and staff?
This 2-month group coaching series is designed to create community, expand perspectives, accelerate development, and ignite creativity as we support you and your service. It is intended for holistic coaches, practitioners and leaders with a desire to deepen their understanding and skills supporting human development and transformation.
Your clients, patients and staff come to you for guidance and clarity as they explore where they are now and where they want to be for optimal whole person, mind-body-spirit health, wellness, and purpose. As you transform and step more into your power, you expand your capacity to support them co-create an empowered, authentic life where full potential is realized.
When: We will meet via online webinar for 2 hours once a week for a total of 8 meetings and 16 hours. There will be readings and information to review between live sessions.
You can choose from two date/time offerings. All sessions will take place via Zoom.
Session Dates:
Group 1: Mondays 6:30-8:30 pm CST
February 22, March 1, 8, 15, 22, 29 & April 5, 12
Group 2: Wednesdays 1:00-3:00 pm CST
February 24, March 3, 10, 17, 24, 31 & April 7, 14
*The program will be limited to 12 registrants.
Where: Online via Zoom
Cost: $687 Through January 31st, $787 Starting February 1st
Register: https://centerwithin.com/being-human-for-certified-coaches/
BEING HUMAN LIFE: ENTELECHY INSTITUTE – Master Course For Coaches, Practitioners, And Leaders: Accelerate and Support Transformation in Yourself and Your Clients – 8 Week Course
We are living in a New Era that is propelling us into our next level of serving, loving and living individually and collectively. Are you a holistic coach, practitioner or leader who could use support as old paradigms are disintegrating and new optimal possibilities are emerging? How do you navigate these shifts yourself and best support your patients, clients and staff?
This 2-month group coaching series is designed to create community, expand perspectives, accelerate development, and ignite creativity as we support you and your service. It is intended for holistic coaches, practitioners and leaders with a desire to deepen their understanding and skills supporting human development and transformation.
Your clients, patients and staff come to you for guidance and clarity as they explore where they are now and where they want to be for optimal whole person, mind-body-spirit health, wellness, and purpose. As you transform and step more into your power, you expand your capacity to support them co-create an empowered, authentic life where full potential is realized.
When: We will meet via online webinar for 2 hours once a week for a total of 8 meetings and 16 hours. There will be readings and information to review between live sessions.
You can choose from two date/time offerings. All sessions will take place via Zoom.
Session Dates:
Group 1: Mondays 6:30-8:30 pm CST
February 22, March 1, 8, 15, 22, 29 & April 5, 12
Group 2: Wednesdays 1:00-3:00 pm CST
February 24, March 3, 10, 17, 24, 31 & April 7, 14
*The program will be limited to 12 registrants.
Where: Online via Zoom
Cost: $687 Through January 31st, $787 Starting February 1st
Register: https://centerwithin.com/being-human-for-certified-coaches/
Conversations in the Upper Room
Description: We as healers, leaders, and teachers now more than ever need to connect, process, and continue to open our hearts and minds further to new possibilities arising in the new era. How does real, systemic change happen? How do we support our patients and clients as they come to us to heal the trauma and co-create who they are becoming? What are you learning in your conversations with other people, guides, and light workers inviting us to re-calibrate and embody our interconnection at all levels of our being?
Join us and other spiritual seekers and seers who have been on this expansive path for some time and are ready to RISE and SHINE into living entelechy, essence, purpose, and love in 2020. Conversations in the Upper Room will lift us all into expanded consciousness and cosmic energetic awareness and will include attunement and activation.
This series is being offered through the Entelechy Institute as one of our Being Human Life programs.
When: Thursdays – Jan, 14th, Feb 11th, March 18th & April 22nd, 6:30 – 8:30pm CST
Where: Online via Zoom – Live 2 Hour Monthly Workshops
Cost: $30
Register: https://TheCenterWithin.as.me/conversations-in-the-upper-room
Breath Mastery Seminar, Lv 1:
“I Love to Breathe”
with Terri Peterson SBF, RBF, RPh
What is SOUL BREATHING™?
SOUL BREATHING is a powerful process that consistently generates profound physical, emotional and mental self-healing & deepens your connection with Spirit. In this workshop, you will experience what it’s like to breathe deeply and consciously. As you become more aware of your breath and use your diaphragm correctly, it changes old, ineffective patterns of breathing and becomes a tool that can help reduce stress, heighten self-awareness and heal emotional wounds.
Eliminate Restrictive Breathing Patterns-Clear Your Blocks-Transform Your Life
Seminar Includes:
• Four Soul Breathing™ sessions
• Healing Sounds to activate body-mind-spirit integration
• Processes to be free of old mental & emotional patterns
• Pathways to move out of resistance & into freedom
• Chakra tune-up to activate your Light Body
• Self-Session breathing skills
• Fun, Play, Joy
In this seminar you will:
• Experience the transformational power of your breath
• Learn how to ‘feel’ your stuck emotions and release them
• Let Go of self-limiting thoughts and beliefs
• Clear old patterns that sabotage your goals
• Heal yourself with your eternal life force
• Raise your vibration to shift out of fear and into love
• Connect to higher states of conscious awareness
Schedule (approximate)
Saturday & Sunday: 9:00 am – 5:30 pm both days
Lunch approximately 60 minutes each day on your own.
Snack breaks between breath sessions as needed. Water and snacks provided.
Bring: Mat, 2 blankets and 2 pillows for your breathing comfort.
Wear: loose, comfortable clothing.
When: Saturday, April 17th and Sunday, April 18th 2021, 9:00 am – 5:30 pm CT both days
Where: The Connecting Spirit Studio
102 East Langford Park
Saint Paul, MN 55108
Cost: Two Day Seminar – $425 or $375 (if registered by April 4)
Register: Email Terri at theconnectingspirit@gmail.com of your interest and pay online or mail a check. Click here to pay online or ‘Send Money’ via PayPal Friends & Family (so no extra fee).
By Mail: Make check payable to: The Connecting Spirit Corp (or CSC) and drop off or mail to Terri Peterson 2205 Scudder Street, St. Paul, MN 55108. Please list date of class you want to attend in the memo line.
Rejuvenate your Body, Relax your Mind & Renew your Spirit…
All you have to do is B-R-E-A-T-H-E.
Terri Peterson, TBF, SBF, RPh, nationally recognized breath expert, is an engaging teacher and a change catalyst. She offers a unique path toward personal transformation, optimum health and wellness through conscious breathwork. She will help you clear your blocks and ignite a spark in you that can unleash your full potential to help achieve your personal goals. She offers a variety of sessions & classes in the Twin Cities where she resides and travels extensively leading seminars & retreats throughout the United States and abroad. Terri is a living example of ‘West meets East’ as she continues to expand her holistic work in tandem with her many years as a Registered Pharmacist. Certifications include: Transformational Breath®, Soul Breathing™, Pranic Healing®, Light Body, New Paradigm Multidimensional Transformation® and Reiki.
Conversations in the Upper Room
Description: We as healers, leaders, and teachers now more than ever need to connect, process, and continue to open our hearts and minds further to new possibilities arising in the new era. How does real, systemic change happen? How do we support our patients and clients as they come to us to heal the trauma and co-create who they are becoming? What are you learning in your conversations with other people, guides, and light workers inviting us to re-calibrate and embody our interconnection at all levels of our being?
Join us and other spiritual seekers and seers who have been on this expansive path for some time and are ready to RISE and SHINE into living entelechy, essence, purpose, and love in 2020. Conversations in the Upper Room will lift us all into expanded consciousness and cosmic energetic awareness and will include attunement and activation.
This series is being offered through the Entelechy Institute as one of our Being Human Life programs.
When: Thursdays – Jan, 14th, Feb 11th, March 18th & April 22nd, 6:30 – 8:30pm CST
Where: Online via Zoom – Live 2 Hour Monthly Workshops
Cost: $30
Register: https://TheCenterWithin.as.me/conversations-in-the-upper-room