Oct
28
Wed
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska)
Oct 28 @ 1:00 pm – 2:05 pm
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Chi Flowing Chair Yoga for EVERYONE!!!

Whether you sit for hours on end or stand on your feet all day, gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.

Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life. This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor.

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual’s level of flexibility and strength.

When:  Wednesdays, 1:00pm CST October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9. 16.

Where:  65 MINUTE ONLINE CLASS USING ZOOMALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 12noon the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration)

Register: www.vibrantjoymovement.com/classes-workshops

 
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska)
Oct 28 @ 5:00 pm – 6:30 pm
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Love Your Back Kundalini Yoga & Mantra Sound Healing

Every class focuses on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system to support optimal health. Each week we will use the practice of a different mantra sound healing to affect changes in our mind/body relationship:

TYPICAL CLASS FORMAT: Somatic Movement Exploration warm-up for spine; Kundalini Yoga kriya; Mantra Meditation Sound Healing

When: Wednesdays, 5:15pm – October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9, 16.

Where: 90 MINUTE ONLINE CLASS USING ZOOM – ALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 4pm the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-Week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration).

Register: www.vibrantjoymovement.com/classes-workshops

 
Nov
4
Wed
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska)
Nov 4 @ 1:00 pm – 2:05 pm
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Chi Flowing Chair Yoga for EVERYONE!!!

Whether you sit for hours on end or stand on your feet all day, gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.

Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life. This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor.

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual’s level of flexibility and strength.

When:  Wednesdays, 1:00pm CST October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9. 16.

Where:  65 MINUTE ONLINE CLASS USING ZOOMALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 12noon the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration)

Register: www.vibrantjoymovement.com/classes-workshops

 
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska)
Nov 4 @ 5:00 pm – 6:30 pm
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Love Your Back Kundalini Yoga & Mantra Sound Healing

Every class focuses on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system to support optimal health. Each week we will use the practice of a different mantra sound healing to affect changes in our mind/body relationship:

TYPICAL CLASS FORMAT: Somatic Movement Exploration warm-up for spine; Kundalini Yoga kriya; Mantra Meditation Sound Healing

When: Wednesdays, 5:15pm – October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9, 16.

Where: 90 MINUTE ONLINE CLASS USING ZOOM – ALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 4pm the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-Week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration).

Register: www.vibrantjoymovement.com/classes-workshops

 
Nov
6
Fri
13D Master Certification: New Paradigm Multi Dimensional Transformation(Catherine Siri Sat Liska)
Nov 6 @ 12:00 pm – 7:00 pm
13D Master Certification: New Paradigm Multi Dimensional Transformation(Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

13D Master Certification: New Paradigm Multi Dimensional Transformation – 4 Day Workshop (32 Hours)

 

What is New Paradigm MDT?: The New Paradigm MDT (Multi Dimensional Transformation) system uses a powerful energy whose core essence is Love without conditions, non-judgment and freedom from fear.

In this 4-day journey you will experience 13 attunements to the continually expanding 13D (13 dimensions) energies of the Shamballa (light) frequencies to “remember who you are” and experience your own personal, true, core essence.

The energy of Shamballa connects you through your I AM presence to the collective consciousness of all the Ascended Masters who are in service to the Earth to assist you with self-healing and understanding the interconnected relationships of ALL levels of your “soul-in-body”.

What to expect each day?

Over the 4 day journey participants will practice moving into BEING the love, the freedom and the magic that we ARE. This workshop is a process of letting go of fear and resistance in order to release judgment of self and others, deepen self-love and move into freedom and mastery.

During our 4 days together we will focus on personal transformation and self-empowerment as we co-create in community and interact with the Lords and Ladies of Shamballa who are always ready to assist us but can only assist if we ask. Each day participants will discuss and explore embodying their own multi-dimensional aspects by working with their conscious, subconscious and superconscious mind aspects and energy field. Discussions will be interspersed with the experience 3-4 Shamballa activations per day, as well as appropriate clearings, gentle movement and sound explorations to support full integration of each activation into the physical body.

The essence of this process is to practice connecting directly with Source energy through the highest aspects of oneself to allow more of one’s “divine essence” to anchor into their physical body. We will also be practicing invoking the energy of creation of Source that we call the “Mahatma” energies to assist each person present to synthesize their intentions and actions with their soul ray aspects as a path to self-mastery. Mahatma energy is very gentle yet expansive- it is the energy of love without conditions that is the true nature of all of creation.

COURSE CONTENT:

Origins of New Paradigm MDT
History of Shamballa Energies
History of Mahatma Energies
13D Personalized Activations
DNA Clearings & Activations
Chakra Clearing & Balancing
Antahkarana Activations
Lightbody Activations
Science of the 12 Rays
Multi-Dimensional Mappings
Sacred Geometry Activations
Grounding Practices
 

For more information about the Mahatma energies: http://johnarmitage.me/mahatma-activation http://johnarmitage.me/vywamus-mahatma-energy https://www.new-paradigm-mdt.org/the-system/history/

When: Fri November 6th, 12 noon – 7pm CST; Sat, Sun, & Mon November 7th, 8th & 9th, 9am – 6pm CST.

Where: Vibrant Joy Movement Studio – Minneapolis

Cost: $555 (includes manual and certification from The School of Esoteric Sciences)

Register: https://app.acuityscheduling.com/schedule.php?owner=13935387&appointmentType=17068285

 
Nov
11
Wed
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska)
Nov 11 @ 1:00 pm – 2:05 pm
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Chi Flowing Chair Yoga for EVERYONE!!!

Whether you sit for hours on end or stand on your feet all day, gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.

Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life. This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor.

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual’s level of flexibility and strength.

When:  Wednesdays, 1:00pm CST October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9. 16.

Where:  65 MINUTE ONLINE CLASS USING ZOOMALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 12noon the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration)

Register: www.vibrantjoymovement.com/classes-workshops

 
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska)
Nov 11 @ 5:00 pm – 6:30 pm
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Love Your Back Kundalini Yoga & Mantra Sound Healing

Every class focuses on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system to support optimal health. Each week we will use the practice of a different mantra sound healing to affect changes in our mind/body relationship:

TYPICAL CLASS FORMAT: Somatic Movement Exploration warm-up for spine; Kundalini Yoga kriya; Mantra Meditation Sound Healing

When: Wednesdays, 5:15pm – October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9, 16.

Where: 90 MINUTE ONLINE CLASS USING ZOOM – ALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 4pm the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-Week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration).

Register: www.vibrantjoymovement.com/classes-workshops

 
Nov
14
Sat
MY HAPPY FEET: Foot-care Basics for Vibrant Health (Catherine Siri Sat Liska)
Nov 14 @ 1:00 pm – 3:30 pm
MY HAPPY FEET: Foot-care Basics for Vibrant Health (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

MY HAPPY FEET: Foot-care Basics for Vibrant Health – 1 Day Workshop

Join Catherine Siri Sat to learn ways to reduce pain and stiffness in your feet and increase strength and mobility through gentle, alignment-based movement re-education activities both seated and standing. In this workshop you will create your own toolbox filled with fun, simple ways that you can improve your overall health by caring for your feet.

Leave this workshop with a better “under-standing” of how your feet reflect and affect the overall health of our spine and organs and how you can “take steps” to create more flexibility and resiliency by nurturing your feet. We will be barefoot for part of the workshop. Please dress comfortably. Mats, balls, props, filtered water and instruction handouts are provided.

“Everything in our body is connected and our feet are the foundation of our body affecting our overall health and well-being.” ~Catherine Siri Sat

When: Saturday, November 14,  1pm – 3:30pm CST

Where: Vibrant Joy Movement Studio – Minneapolis

 
Nov
18
Wed
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska)
Nov 18 @ 1:00 pm – 2:05 pm
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Chi Flowing Chair Yoga for EVERYONE!!!

Whether you sit for hours on end or stand on your feet all day, gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.

Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life. This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor.

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual’s level of flexibility and strength.

When:  Wednesdays, 1:00pm CST October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9. 16.

Where:  65 MINUTE ONLINE CLASS USING ZOOMALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 12noon the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration)

Register: www.vibrantjoymovement.com/classes-workshops

 
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska)
Nov 18 @ 5:00 pm – 6:30 pm
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Love Your Back Kundalini Yoga & Mantra Sound Healing

Every class focuses on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system to support optimal health. Each week we will use the practice of a different mantra sound healing to affect changes in our mind/body relationship:

TYPICAL CLASS FORMAT: Somatic Movement Exploration warm-up for spine; Kundalini Yoga kriya; Mantra Meditation Sound Healing

When: Wednesdays, 5:15pm – October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9, 16.

Where: 90 MINUTE ONLINE CLASS USING ZOOM – ALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 4pm the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-Week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration).

Register: www.vibrantjoymovement.com/classes-workshops