Dec
5
Sat
Cultivating Calm: Mind/Body Tools to Embody Serenity (Catherine Siri Sat Liska)
Dec 5 @ 9:00 am – 12:00 pm
Cultivating Calm: Mind/Body Tools to Embody Serenity (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Cultivating Calm: Mind/Body Tools to Embody Serenity – 1 Day Workshop

In this workshop we will practice bringing awareness to how we can connect with our body to release anxiety, quiet our mind and cultivate a sense of calm:

• The importance of movement and breathing to release tension and relax the body

• Types of meditations that can quiet your mind

• Greet your inner voice and assess the 3 most common ways you are creating anxiety & stress in your life

• Practice body-mind awareness to release patterns of tension & implement your very own “relaxation & calmness thermostat”

We will also explore how crystals and flower essences/essential oils assist in calming the nervous system

EACH PERSON WILL RECEIVE AN AUDIO GUIDED IMAGERY TO CREATE CALMNESS

When:   Saturday, December 5th,  9am-12noon CST

Where: Vibrant Joy Movement Studio – Minneapolis
 
Dec
9
Wed
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska)
Dec 9 @ 1:00 pm – 2:05 pm
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Chi Flowing Chair Yoga for EVERYONE!!!

Whether you sit for hours on end or stand on your feet all day, gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.

Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life. This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor.

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual’s level of flexibility and strength.

When:  Wednesdays, 1:00pm CST October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9. 16.

Where:  65 MINUTE ONLINE CLASS USING ZOOMALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 12noon the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration)

Register: www.vibrantjoymovement.com/classes-workshops

 
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska)
Dec 9 @ 5:00 pm – 6:30 pm
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Love Your Back Kundalini Yoga & Mantra Sound Healing

Every class focuses on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system to support optimal health. Each week we will use the practice of a different mantra sound healing to affect changes in our mind/body relationship:

TYPICAL CLASS FORMAT: Somatic Movement Exploration warm-up for spine; Kundalini Yoga kriya; Mantra Meditation Sound Healing

When: Wednesdays, 5:15pm – October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9, 16.

Where: 90 MINUTE ONLINE CLASS USING ZOOM – ALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 4pm the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-Week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration).

Register: www.vibrantjoymovement.com/classes-workshops

 
Dec
11
Fri
Disconnection from the Collective Shadow & Cellular Activation 2-day workshop (Liz Koumantzelis)
Dec 11 @ 3:00 pm – 7:00 pm
Disconnection from the Collective Shadow & Cellular Activation 2-day workshop (Liz Koumantzelis)

Disconnection from the Collective Shadow & Cellular Activation
(2-day workshop)

Learn to unplug from limiting beliefs and patterns that are influencing you through the collective consciousness.  Connect to your soul’s purpose by activating your highest perspectives and potential, so that you can manifest your most expanded expression of self! This 2-day workshop gives you the tools needed to help heal yourself and others.

Disconnection from the Collective Shadow (DCS) is a multi-step healing process that disconnects one from the collective’s/ humanity’s heavier issues, patterns and problems. This is important since we are all interconnected and all affect each other.

Cellular Activation (CA) is a three phase process that helps one let go of the past on a deeper level, brings in life purpose information and attracts more optimal experiences. It also brings in energies of the masters to raise your vibration to a higher level. You will leave feeling lighter with more advanced perceptions about self and others and equipped to help others do the same.

When: Friday, December 11th, 3pm – 7pm & Saturday, December 12th, 10am – 5:00pm

Where:Saint Paul, MN or remotely via zoom

Cost: $375 plus one-time $75 manual fee

Register: https://www.upliftandlighten.com/group-training

 

 

 
 
Dec
16
Wed
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska)
Dec 16 @ 1:00 pm – 2:05 pm
Chi Flowing Chair Yoga for EVERYONE!!! (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Chi Flowing Chair Yoga for EVERYONE!!!

Whether you sit for hours on end or stand on your feet all day, gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.

Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life. This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor.

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual’s level of flexibility and strength.

When:  Wednesdays, 1:00pm CST October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9. 16.

Where:  65 MINUTE ONLINE CLASS USING ZOOMALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 12noon the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration)

Register: www.vibrantjoymovement.com/classes-workshops

 
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska)
Dec 16 @ 5:00 pm – 6:30 pm
Love Your Back Kundalini Yoga & Mantra Sound Healing (Catherine Siri Sat Liska) @ Vibrant Joy Movement Studio

Love Your Back Kundalini Yoga & Mantra Sound Healing

Every class focuses on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system to support optimal health. Each week we will use the practice of a different mantra sound healing to affect changes in our mind/body relationship:

TYPICAL CLASS FORMAT: Somatic Movement Exploration warm-up for spine; Kundalini Yoga kriya; Mantra Meditation Sound Healing

When: Wednesdays, 5:15pm – October 7, 14, 21, 28; November 4, 11, 18 & December 2, 9, 16.

Where: 90 MINUTE ONLINE CLASS USING ZOOM – ALL CLASSES WILL BE RECORDED and available online with pre-registration for one week. Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 4pm the day of class.

Cost: $60 4-Week monthly package due first class of the month (October) $45 3-Week monthly package due first class of the month (November & December) $20 drop-in any class Zoom link will be sent via email upon registration Bring a Friend: 2 people attending class from the same computer $30 per class – Zoom meeting link will be sent via email to the person who registers (only one name required for registration).

Register: www.vibrantjoymovement.com/classes-workshops

 
Dec
23
Wed
Free – New Vision Global Meditations (Maureen Higgins)
Dec 23 @ 7:00 pm – 8:00 pm

Free New Vision Global Meditations – Throw Out The Old Map!

 

Meditate with us!

Many of us are looking at the chaos in the world through the eyes of what we think of as truth.Much of what we’re thinking and feeling is scary and divisive and even overwhelming.

What if you were to toss out the old map of how you look at things and act like you know nothing for awhile – give your brain a good rest? What if you were to sit with your old emotions, fears and beliefs and become a witness to them without buying into them? You’d likely find the emotions, fears and beliefs lifting off of you, with new revolutionary ideas coming in!!

If enough of us do this, we may find that things really start to change since we’re all interconnected and can create a critical mass shift! So join our global meditation to focus on this change!

What I’ve noticed, energetically speaking, when looking at client’s energy fields, is that outdated beliefs put walls in our energy fields causing things to stay stuck. As soon as the old belief is let go of, the field opens up for new things to come in! I’ve experienced this many times myself and perhaps you have before too.

Have you ever been in a situation where you researched and worried and analyzed how to solve a difficult challenge without any success to only find yourself hitting a wall with nothing left to do but wait? With this surrender/letting go, something totally unexpected comes in which is much, much better than you could have ever hoped for! This has happened many times for me, so I’m convinced this is the way to move through these unprecedented times.

A group of my colleagues agree. We are all interested in being a part of that critical mass shift into a new world map. We don’t know what this new world map will look like but know that, if enough of us toss out the old world map and wait for the new visions and map, it will emerge.

Merge your individual meditation for a new world map with our Community for Higher Consciousness (CHC) meditation. If listed time doesn’t work for you, ask to pinpoint this time of day and ask that your meditation joins with ours.

Suggestions on meditating with the CHC group: Each person meditates in their own location and merges their meditation with the group. Sit quietly with the intention that you want to let go of the old way of looking at yourself, your life, your country, your world and the cosmos so that you can come into new evolutionary insights and behaviors. Empty your mind and focus on your breath, 3rd eye and/or be with whatever thoughts and emotions come up as an observer.

Below find the list of meditation dates for the 2020 calendar year.

Let’s join hands and create a new world map together!

June 21
July 1
July 20
July 27
August 3
September 7
October 13
October 30
November 1
November 4
December 23
 
 
Jan
4
Mon
Transforming Ancestral and Other Lifetimes: 2-weekend workshop (Liz Koumantzelis)
Jan 4 @ 5:30 pm – 8:30 pm
Transforming Ancestral and Other Lifetimes: 2-weekend workshop (Liz Koumantzelis)

Ancestral and Other Lifetimes energetic healing techniques
(2-weekend workshop)

We are all Divine Beings having a human experience! Learn transformational energy healing techniques to help yourself and others feel this truth within. Transform the past by working through issues and patterns rooted in your ancestry and the many lifetimes you’ve been in. It’s recommended to take Disconnection from the Collective Shadow and Cellular Activation first, but not required.

We will focus on:
• Energetically healing your personal life
• Energetically healing your ancestry
• Resolving past lives
• Harmonizing simultaneous lives

Workshop Dates: Sundays, 2:00pm – 5:00pm : January, 3rd, 10th, 17th, 24th & 31st, and February, 7th, 14th & 21st 2021

Location: Saint Paul, MN or Online via Zoom

Cost: $720 for both weekends (all 8 classes) + $75 for manual

Register: https://www.upliftandlighten.com/group-training

 

 
 
Jan
26
Tue
Build a Thriving Group Coaching Practice: Everything You Need to Successfully Run Groups Online (Michele Rae)
Jan 26 @ 6:30 pm – 8:30 pm
Build a Thriving Group Coaching Practice: Everything You Need to Successfully Run Groups Online (Michele Rae) @ the Center Within

Build a Thriving Group Coaching Practice: Everything You Need to Successfully Run Groups Online – 10 Week Workshop

Group coaching is a vital tool for any type of coaches because it is the wave of the future. National movement toward group coaching and group visits has been a trend the past few years, and the interest is growing. Group coaching allows us to reach more people for three reasons: it offers reduced participation costs, it creates an instant community of support around a common experience, and it decreases the time investment on the part of the coach. Translating coaching skills to hold space for multiple people while navigating the many moving parts that need to be tended to in a group requires skill and practice. This series will prepare you to design, market and deliver your group coaching offering.

When: Tuesdays 

January 26th (2 hours)  Group Facilitation 101

Translating The Four Pillars to Group Coaching

Managing the Online Environment

Welcoming Your Participants and Other Logistics to Handle Ahead of Time

Introduction to Group Facilitation Hacks

Creating a Structure While Staying Flexible

February 9th (2 hours)  Design and Market Your Group

Designing the Group Experience

Identifying Your Target Market, Message, and Marketing Strategies

Ways to Repurpose Your Content

February 23rd (2 hours)  Advanced Group Facilitation Techniques

Advanced Group Facilitation Hacks

Stages of Groups

Managing Group Dynamics

Using Activities in Groups and Other Adult Learning Highlights

March 9th (2 hours)  Practicum

Group Facilitation Practice with peer and faculty feedback

March 23rd (2 hours) Practicum and Showcase

Complete Group Facilitation Practice

Showcase of group designs and marketing plans

Final Questions and Wrap-up

Where: In Person & Online via Zoom (alternate weeks)

Cost: $479

Register: https://centerwithin.com/build-a-thriving-group-coaching-practice-and-business/

Apr
17
Sat
Breath Mastery 2-day Seminar Level 1: I Love to Breathe (Terri Peterson)
Apr 17 @ 9:00 am – 5:30 pm
Breath Mastery 2-day Seminar Level 1: I Love to Breathe (Terri Peterson) @ The Connecting Spirit Studio

Breath Mastery Seminar, Lv 1:
I Love to Breathe

Deepen your Soul Breathing™ Experience
with Terri Peterson SBF, RBF, RPh

 

 

Two Days of Heart Healing, Energy Activation & Soul Integration

Eliminate Restrictive Breathing Patterns – Clear Your Blocks – Transform Your Life

Seminar Includes:

• Four Soul Breathing™ sessions
• Healing Sounds to activate body-mind-spirit integration
• Processes to be free of old mental & emotional patterns
• Pathways to move out of resistance & into freedom
• Chakra tune-up to activate your Light Body
• Self-Session breathing skills
• Fun, Play, Joy

In this seminar you will:

Experience the transformational power of your breath
Learn how to ‘feel’ your stuck emotions and release them
Let Go of self-limiting thoughts and beliefs
Clear old patterns that sabotage your goals
Heal yourself with your eternal life force
Raise your vibration to shift out of fear and into love
Connect to higher states of conscious awareness

Schedule (approximate)

Saturday & Sunday: 9:00 am – 5:30 pm both days
Lunch approximately 60 minutes each day on your own.
Snack breaks between breath sessions as needed. Water and snacks provided.

Bring: Mat, 2 blankets and 2 pillows for your breathing comfort. Wear loose, comfortable clothing.
When: Saturday, April 17th and Sunday, April 18th 2021, 9:00 am – 5:30 pm CT both days
Where: The Connecting Spirit Studio
102 East Langford Park
Saint Paul, MN 55108

Cost: Two Day Seminar – $425 or $375 (if registered by April 4)
Register: Email Terri at theconnectingspirit@gmail.com of your interest and pay online or mail a check. Click here to pay online or ‘Send Money’ via PayPal Friends & Family (so no extra fee).
By Mail: Make check payable to: The Connecting Spirit Corp (or CSC) and drop off or mail to Terri Peterson 2205 Scudder Street, St. Paul, MN 55108. Please list date of class you want to attend in the memo line.

Rejuvenate your Body, Relax your Mind & Renew your Spirit…
All you have to do is B-R-E-A-T-H-E.
 
Terri Peterson, TBF, SBF, RPh, nationally recognized breath expert, is an engaging teacher and a change catalyst. She offers a unique path toward personal transformation, op:mum health and wellness through conscious breathwork. She will help you clear your blocks and ignite a spark in you that can unleash your full potential to help achieve your personal goals. She offers a variety of sessions & classes in the Twin Cities where she resides and travels extensively leading seminars & retreats throughout the United States and abroad. Terri is a living example of ‘West meets East’ as she continues to expand her holistic work in tandem with her many years as a Registered Pharmacist. Certifications include: Transformational Breath®, Soul Breathing™, Pranic Healing®, Light Body, New Paradigm Multidimensional Transformation® and Reiki.