Apr
6
Mon
FREE! Candlelight SomaYoga + Guided Savasana (Elizabeth Sullivan)
Apr 6 @ 7:30 pm – 8:45 pm

Candlelight SomaYoga + Guided Savasana

 

Create an intentional wind down for your day that supports conscious transition, and offers you an opportunity for a deep state of relaxation. Beginning with centering meditation, gentle cleansing practices, soma yoga, and ending with an extended savasana for deep relaxation with the invitation to enter into Nidra.

This class is a lovely way to release the day, and nourish and support your soma (body, mind, and spirit). All you need is a mat, a blanket, any other support that brings your soma ease, and a journal and pen nearby if you would like to complete your practice by journaling your experiences post class. In a world where we can all use intentional relaxation– where we learn to stay aware and relaxed, this class will support this growing skill and edge we can all learn to harness for greater peace and ease.

When: Mondays 7:30pm – 8:45pm *(Please note a class is offered each day at Yoga North via zoom, for the support of you and the collective—instructors differ, all are fabulous.)

Where: Zoom https://zoom.us/j/845185070

Cost: The following options are available: Financial Strain $0.00 Support Yoga North – from $5.00 – $50.00 Regular class pricing and punch cards

Register: Step 1: Go to Class Schedule, Sign up and Contribute
https://www.yoganorthduluth.com/classes/ We are committed to providing these open classes for free to anyone who needs them but are also trying to sustain Yoga North during this time of physical closure. Please contribute what you can for online classes. *(Note, there is a class each day, at different times so that you can attend one during the week that works and support you, not just Mondays.)

 

 
 
Apr
8
Wed
Love Your Back Kundalini Yoga & Sound Healing: Single to Multiple Sessions (Catherine Siri Sat Liska)
Apr 8 @ 6:30 pm – 8:00 pm

Love Your Back Kundalini Yoga & Sound Healing 

Each class this 2 or 3-session series will focus on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system.
Through the conscious practice of body-awareness you will repattern your brain to release the patterns of tension embedded in your body and improve your ability to deal with stress as you calm your mind and nurture your physical body with a particular focus on your relationship to your spine, hips and shoulders.
Special gong sound bath healing with Catherine Siri Sat at each class to calm your mind and allow your own life force current to fill your body:
“It (the gong) is the only instrument the mind has no defense against. The sound waves bring the subconscious mind into a balanced and meditative state, an effortless meditation and relaxation facilitating the movement of prana throughout the body and psyche.” ~Yogi Bhajan
Disconnection and Cellular Activation

When:  Wednesdays, 6:30-8pm Jan 22 & 29; Feb 5, 12 & 19; Mar 4, 11 & 18; Apr 1, 8 & 15, 2020

Where: Vibrant Joy Movement Studio
23 SE 4th Street, Suite 213, Minneapolis, MN 55414

Cost: $30 for 2 Week Session due Jan 22
$45 for 3 Week Session due Feb 5 or Mar 4 or Apr 1
$20 drop-in any class

Register: www.vibrantjoymovement.com/classes-workshops

 
Apr
9
Thu
Your Elemental Nature – Living Ayurveda: Two Day Class (Elizabeth Sullivan)
Apr 9 @ 9:00 am – 2:00 pm
Your Elemental Nature – Living Ayurveda: Two Day Class (Elizabeth Sullivan) @ In person and online via Zoom

Your Elemental Nature – Living Ayurveda 
(2-day class)

Join a small, intimate group (max 8 People) to unpack the living wisdom of Ayurveda and how it can support your elemental nature. Learn practical tips for how to stay in balance and harmony with yourself and your environment, food and spices to bring in the right amount of order and flow. During this intensive we will dive deeper into Ayurveda to learn practical tips on how you can apply the art of longevity and self-healing to your daily lifestyle and routines as well as food to make optimal shifts in your consciousness and body.
Registration closes Monday, April 6th.
 
Private sessions or small group classes available with personalized take home practices. To schedule them follow this link
 

When: Thursdays April 9th & May 7th, 9:00AM – 2:00 PM

Where: 1664 Grand Ave, St. Paul, Mn.

Cost: $395

Register: https://www.elizabetheilerssullivan.com/shop-and-registration/living-ayurveda-your-elemental-nature-12-hour-curriculum

 
Apr
15
Wed
Love Your Back Kundalini Yoga & Sound Healing: Single to Multiple Sessions (Catherine Siri Sat Liska)
Apr 15 @ 6:30 pm – 8:00 pm

Love Your Back Kundalini Yoga & Sound Healing 

Each class this 2 or 3-session series will focus on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system.
Through the conscious practice of body-awareness you will repattern your brain to release the patterns of tension embedded in your body and improve your ability to deal with stress as you calm your mind and nurture your physical body with a particular focus on your relationship to your spine, hips and shoulders.
Special gong sound bath healing with Catherine Siri Sat at each class to calm your mind and allow your own life force current to fill your body:
“It (the gong) is the only instrument the mind has no defense against. The sound waves bring the subconscious mind into a balanced and meditative state, an effortless meditation and relaxation facilitating the movement of prana throughout the body and psyche.” ~Yogi Bhajan
Disconnection and Cellular Activation

When:  Wednesdays, 6:30-8pm Jan 22 & 29; Feb 5, 12 & 19; Mar 4, 11 & 18; Apr 1, 8 & 15, 2020

Where: Vibrant Joy Movement Studio
23 SE 4th Street, Suite 213, Minneapolis, MN 55414

Cost: $30 for 2 Week Session due Jan 22
$45 for 3 Week Session due Feb 5 or Mar 4 or Apr 1
$20 drop-in any class

Register: www.vibrantjoymovement.com/classes-workshops

 
May
1
Fri
Healing Back Pain – Build Your Home Practice (Elizabeth Sullivan)
May 1 @ 12:00 pm – 12:00 pm
Healing Back Pain - Build Your Home Practice (Elizabeth Sullivan) @ Digital Offering Delivered to Inbox

Healing Back Pain – Build Your Home Practice

(3 month digital offering)

Home support to ease back tension/pain Recently my back went into intense pain from unprocessed emotions. My empathy for people with back pain sky rocketed! Nothing like direct experience —it tends to be the best teacher. Before this opportunity in my own soma, I had great compassion for people who reported back pain, and supported them getting out of pain and back to a joyful active life. But first hand experience is a vital teacher and so, when I found myself faced with this intensity, my compassion transformed into deep empathy and knowing. I put my practices to use, along with asking others to support my healing. Healing was never meant to be done in isolation. This I am sure of! So, taking this deep knowing along with my expertise, I offer you this subscription with my support as part of your team, (not meant to replace the care providers you are also working with to heal), so you can build daily home practices to release back pain, any emotions stored there, and return the system back to homeostasis for a return of your energy and vitality back into your daily life.

+Subscribers receive + a guided self-healing meditation per month for 3 months.+ 2 SomaYoga practices per month for 3 months for your daily routines of staying pain free. = 9 practices over three months to integrate into your self-care, self-love routines during your day.

Private sessions or small group classes available with personalized take home practices. To schedule them follow this link https://www.elizabetheilerssullivan.com/schedule

When: Digital offering delivered to your inbox start March 1st, April 1st or May 1st

Where: Done in the comfort of your home.

Cost: $222

Register: https://www.elizabetheilerssullivan.com/shop-and-registration/3-month-9-guided-practices-subscription

 
 
 
Disconnection from the Collective Shadow & Cellular Activation 2-day workshop (Liz Koumantzelis)
May 1 @ 3:00 pm – 7:00 pm

Disconnection from the Collective Shadow & Cellular Activation
(2-day workshop)

Learn to unplug from limiting beliefs and patterns that are influencing you through the collective consciousness.  Connect to your soul’s purpose by activating your highest perspectives and potential, so that you can manifest your most expanded expression of self! This 2-day workshop gives you the tools needed to help heal yourself and others.

Disconnection from the Collective Shadow (DCS) is a multi-step healing process that disconnects one from the collective’s/ humanity’s heavier issues, patterns and problems. This is important since we are all interconnected and all affect each other.

Cellular Activation (CA) is a three phase process that helps one let go of the past on a deeper level, brings in life purpose information and attracts more optimal experiences. It also brings in energies of the masters to raise your vibration to a higher level. You will leave feeling lighter with more advanced perceptions about self and others and equipped to help others do the same.

When: Fri, May 1st, 3pm – 7pm & Sat, May 2nd, 10am – 5:30pm

Where: Loretto, MN or remotely via zoom

Cost: $375 plus one-time $75 manual fee

Register : email Liz @ ekouman@hotmail.com

 

 
 
Sep
11
Fri
Disconnection from the Collective Shadow & Cellular Activation Two Day Workshop (Maureen Higgins)
Sep 11 @ 2:00 pm – 6:00 pm

Disconnection from the Collective Shadow & Cellular Activation Healing Techniques

 

Disconnection from the Collective Shadow (DCS) is a multi-step healing process that disconnects one from the collective’s/ humanity’s heavier issues, patterns and problems. This is important since we are all interconnected and all affect each other.
 
Cellular Activation (CA) is a three phase process that helps one let go of the past on a deeper level, brings in life purpose information and attracts more optimal experiences. It also brings in energies of the masters to raise your vibration to a higher level. You will leave feeling lighter with more advanced perceptions about self and others and equipped to help others do the same.
 
Workshop Dates: Friday 9/11 2:00 pm-6:00pm CST, Saturday 9/12 9:30am-5:30pm CST
Location: St. Paul, MN
Cost: $375 + $75 for the manual

Register: email Maureen Higgins at maureendenisehiggins@gmail.com or text 651-665-0104

 
 
Oct
9
Fri
Ancestral and Other Lifetimes Healing Techniques: 8 sessions (Maureen Higgins)
Oct 9 @ 1:00 pm – 6:00 pm

Ancestral and Other Lifetimes – Healing Techniques

We are all Divine Beings having a human experience! Learn transformational healing techniques to help yourself and others feel this truth within. Transform the past by working through issues and patterns rooted in your ancestry and the many lifetimes you’ve been in. It’s recommended to take Disconnection from the Collective Shadow and Cellular Activation first, but not required.

We will focus on:
• Healing your personal life
• Healing your ancestry
• Resolving past lives
• Transforming simultaneous lives
 
 
When: Friday, Oct 9 1:00 – 6:00 CST, Saturday, Oct 10 9:00 – 6:00 CST, Tuesday, Oct 20 5:30 – 8:30 CST, Tuesday, Oct 27 5:30 – 8:30 CST, Tuesday, Nov 24, 5:30 – 8:30 CST
Where: St. Paul, Mn
Cost: $720 + $75 for the manual
Register: email Maureen Higgins at maureendenisehiggins@gmail.com or text 651-665-0104
 
 
Nov
6
Fri
Disconnection from the Collective Shadow & Cellular Activation Two Day Workshop (Nancy Clairmont Carr)
Nov 6 @ 1:30 pm – 5:30 pm
Disconnection from the Collective Shadow & Cellular Activation Two Day Workshop (Nancy Clairmont Carr) @ In person and online via Zoom

Disconnection from the Collective Shadow & Cellular Activation Healing Techniques

 

Disconnection from the Collective Shadow (DCS) is a multi-step healing process that disconnects one from the collective’s/ humanity’s heavier issues, patterns and problems. This is important since we are all interconnected and all affect each other.
 
Cellular Activation (CA) is a three phase process that helps one let go of the past on a deeper level, brings in life purpose information and attracts more optimal experiences. It also brings in energies of the masters to raise your vibration to a higher level. You will leave feeling lighter with more advanced perceptions about self and others and equipped to help others do the same.
 

When: Friday – 11/6/2020, 1:30–5:30 pm CST and 11/7/2020, 9:00–5:30 pm CST

Where: Chanhassen, MN or Online via Zoom

Cost: $375 + $75 for the manual

Register: For location and registration email Nancy@NancyclairmontCarr.com or call 612-385-3220